White chicken meat is a good source of the trace mineral selenium, which increases natural killer cells and mobilizes cancer-fighting cells. These delicious, spicy chicken tenders could become your new chicken soup.
White chicken meat is a good source of the trace mineral selenium, which increases natural killer cells and mobilizes cancer-fighting cells. These delicious, spicy chicken tenders could become your new chicken soup.
Ready In: 50 mins
Level: Easy
Prep: 35 mins
Cook: 15 mins
Yields: 4 Servings
- 1 c Stonyfield Organic Fat Free Plain Yogurt
- 1 onion finely chopped
- 4 clv garlic (finely chopped)
- 1/4 t cayenne
- 2 T lime juice
- 1 T honey
- 1 T extra virgin olive oil
- 1/2 t salt
- 3/4 t ground cumin
- 1/4 t cinnamon
- 1 t paprika
- 1 1/2 lb chicken tenders
Ingredients
directions
Step 1
In a large bowl, combine yogurt, onion, garlic, cayenne, lime juice, honey, oil, salt, cumin, paprika and cinnamon.
Step 2
Add chicken and coat well.
Step 3
Cover and refrigerate for at least 30 minutes or up to 12 hours.
Step 4
Preheat oven to 375°.
Step 5
Line a baking sheet with parchment paper and place chicken tenders on top.
Step 6
Bake chicken until golden brown, about 12-15 minutes.
