These delicious, spicy chicken tenders could become your new go to when you are craving chicken! Also, white chicken meat is a good source of the trace mineral selenium.
By Stonyfield
These delicious, spicy chicken tenders could become your new go to when you are craving chicken! Also, white chicken meat is a good source of the trace mineral selenium.
Ready In: 50 minutes
Level: Easy
Prep: 35 minutes
Cook: 15 minutes
Yields: 4 Servings
- 1 c Stonyfield Organic 0% Fat Smooth & Creamy Plain Yogurt
- 1 onion finely chopped
- 4 clove garlic (finely chopped)
- 1/4 tsp cayenne
- 2 Tbsp lime juice
- 1 Tbsp honey
- 1 Tbsp extra virgin olive oil
- 1/2 tsp salt
- 3/4 tsp ground cumin
- 1/4 tsp cinnamon
- 1 tsp paprika
- 1 1/2 lb chicken tenders
Ingredients
directions
Step 1
In a large bowl, combine yogurt, onion, garlic, cayenne, lime juice, honey, oil, salt, cumin, paprika and cinnamon.
Step 2
Add chicken and coat well.
Step 3
Cover and refrigerate for at least 30 minutes or up to 12 hours.
Step 4
Preheat oven to 375°.
Step 5
Line a baking sheet with parchment paper and place chicken tenders on top.
Step 6
Bake chicken until golden brown, about 12-15 minutes.
