White chicken meat is a good source of the trace mineral selenium, which increases natural killer cells and mobilizes cancer-fighting cells. These delicious, spicy chicken tenders could become your new chicken soup.

Spicy Yogurt Chicken

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White chicken meat is a good source of the trace mineral selenium, which increases natural killer cells and mobilizes cancer-fighting cells. These delicious, spicy chicken tenders could become your new chicken soup.

Ready In: 50 mins

Level: Easy


Prep: 35 mins

Cook: 15 mins

Yields: 4 Servings

    Ingredients

  • 1 c Stonyfield Organic Fat Free Plain Yogurt
  • 1 onion finely chopped
  • 4 clv garlic (finely chopped)
  • 1/4 t cayenne
  • 2 T lime juice
  • 1 T honey
  • 1 T extra virgin olive oil
  • 1/2 t salt
  • 3/4 t ground cumin
  • 1/4 t cinnamon
  • 1 t paprika
  • 1 1/2 lb chicken tenders

directions

Step 1

In a large bowl, combine yogurt, onion, garlic, cayenne, lime juice, honey, oil, salt, cumin, paprika and cinnamon.

Step 2

Add chicken and coat well.

Step 3

Cover and refrigerate for at least 30 minutes or up to 12 hours.

Step 4

Preheat oven to 375°.

Step 5

Line a baking sheet with parchment paper and place chicken tenders on top.

Step 6

Bake chicken until golden brown, about 12-15 minutes.