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Spinach, Orange and Fennel Salad with Maple Yogurt Vinaigrette

Made with simple ingredients, this sweet and tangy salad is full of Vitamins C and E and beta-carotene- powerful antioxidants that increase the production of infection-fighting cells and antibodies.

Ready in: Level: Easy
Prep: Cook: Yields: 4 Servings

    Ingredients


  • 2 T extra virgin olive oil

  • Juice of 1/2 orange

  • zest of 1 orange

  • 1 T pure maple syrup

  • 1 c Stonyfield Organic Fat Free French Vanilla Yogurt

  • Salt and pepper to taste

  • 2 c baby spinach leaves

  • 1 bulb fennel (cored and thinly sliced)

  • 2 navel oranges (peeled and sliced)

  • 1/2 c pepitas (shelled pumpkin seeds)
Nutrition

Calories: 310, Calories from Fat: 160, Total Fat: 18g, Saturated Fat: 2.5g, Sodium: 90mg, Total Carbohydrate: 31g, Dietary Fiber: 5g, Sugars: 18g, Protein: 9g, Vitamin A: 15%, Vitamin C: 100%, Calcium: 15%, Iron: 15%

Preparation

Step 1

In a medium bowl, whisk together oil, orange juice, zest, maple syrup, yogurt, salt and pepper.

Step 2

Set dressing aside.

Step 3

Divide spinach equally between 4 salad plates.

Step 4

Arrange an even amount of fennel and orange segments on each plate.

Step 5

Sprinkle with pepitas and top with dressing.