Spicy Sweet Potato Chipotle Soup
Need inspiration for easy lunches and dinners? This soup has you covered—it's a cinch to pull together and not too spicy. Stir in some extra yogurt for more creaminess, or add more chipotles for extra heat if you need some “warming up”!
Yields: 10 Servings
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Ingredients
| 2 | tbsp | olive oil |
| 1 | onion (chopped) | |
| 2 | tsp | cumin |
| 2 | clove | garlic (minced) |
| 1 | tsp | salt |
| 1⁄4 | tsp | black pepper |
| 2 | lb | sweet potatoes (peeled and cut into 1-inch pieces) |
| 1 | chipotle chile in adobo sauce (minced) | |
| 7 | c | low-sodium chicken broth |
| 2⁄3 | c | Stonyfield Organic Plain Whole Milk Yogurt |
Directions
Heat oil in a medium-size skillet over medium-high heat. Add onion, cumin, garlic, salt and pepper and cook for 7 minutes, stirring occasionally. Scrape contents of skillet into slow cooker bowl and add potatoes, chipotle chile, and broth. Cover and cook on high for 4 hours, or low for 6 hours, or until potatoes are tender.
Working in batches, carefully transfer soup to a blender and puree until smooth. Add yogurt to blender and puree until well blended. Serve immediately.
Nutrition Information
|
120
CALORIES
|
3.5g
TOTAL FAT
|
3g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
1 cup
| ||
| Amount Per Serving | ||
120
35
|
||
| % Daily Value* | ||
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | |
| Protein | 3g | 6% |
| Vitamin A | 290% | |
| Vitamin C | 25% | |
| Calcium | 6% | |
| Iron | 8% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Yummy with variation
Very tasty and satisfying
Very tasty and satisfying
soup was too thin
soup was too thin
Very easy and delicious!