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Home / Recipes / Lightened Up Mexican Layered Dip

Lightened Up Mexican Layered Dip

It will be hard to share this delicious dip as it will go fast!

Ready in: Level: Easy
Prep: Cook: Yields: 4 Servings


  • 1 can refried beans

  • 1/2 can diced green chilies

  • ground cumin (to taste)

  • 5.3 oz Stonyfield Organic Plain Greek Yogurt

  • 2 medium avocados (mashed)

  • 1 c medium salsa

  • 1 c shredded colby and Monterey Jack cheese blend

  • 1/4 c red onion (chopped)

  • 1 bag tortilla chips (for dipping)


Step 1

Spoon refried beans into a pan over medium low heat. Add 1/2 can of diced green chilies and season with ground cumin, stirring until heated through.

Step 2

Spread the beans in the bottom of a serving platter or 9 x 9 inch glass dish. Carefully spread the yogurt over the beans, then cover with a layer of mashed avocado.

Step 3

Spread the salsa over the avocado with the back of a spoon, then sprinkle with cheese and chopped red onion.