Lentil Soup

Lentil Soup

With important nutrients like protein, iron, potassium and fiber, this hearty, earthy soup is great for recharging and warming up after a winter workout.

0
Your rating: None
Yields: 4 Servings

Recipe Tools

Share

Ingredients

3tbspextra virgin olive oil
1 onion (chopped)
1tspsea salt
12tsppepper
12cchopped celery
1cchopped carrot
5clovegarlic (minced)
1 12tspground cumin
1 12tspground coriander
12tspchili pepper
2clentils* (any color except red)
2qvegetable stock
  Juice of 1 lemon
1cStonyfield Organic Low Fat Plain Yogurt

Directions

  1. In a large pot over medium-high heat, add olive oil. Add onions, sea salt and pepper. Sauté until onions are clear, about 3-5 minutes. Add celery, carrot, garlic, cumin, coriander and chili pepper. Stir and cook until veggies are soft. Add lentils. Stir until lentils are coated with oil.

  2. Add enough stock to cover lentils and vegetables. Cover pot and let simmer for 30-45 minutes, until lentils are soft and creamy. Add more stock if the soup is too thick. Remove from heat, add lemon juice and 1/2 cup of yogurt. Reheat slowly before serving. Garnish with remaining 1/2 cup of yogurt. Garnish with a dollop (2 tablespoons) or a swirl of yogurt with each serving.

  3. * For this dish we recommend using any color lentils except red, which have a different cook time. Should you prefer red lentils simply cook them for less time, until just soft and creamy.

Nutrition Information

250
CALORIES
6g
TOTAL FAT
14g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
250
60
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 370mg
Total Carbohydrate 35g
Dietary Fiber 16g
Sugars 5g
Protein 14g
Vitamin A 50%
Vitamin C 15%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.

© Copyright 2011 Stonyfield Farm, Inc.