Chicken Stroganoff
Delicious over noodles or rice, this hearty, savory dish is just right on a cool spring night.
Yields: 6 Servings
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Ingredients
| 1 | oz | package wide egg noodles* |
| 1 | tbsp | olive or vegetable oil |
| 1 | onion thinly sliced | |
| 2 | clove | of garlic minced |
| 1⁄4 | c | thinly sliced mushrooms |
| 1 | lb | boneless skinless chicken breasts (cubed) |
| 2 1⁄2 | tbsp | of butter (divided) |
| 1⁄4 | c | flour |
| 1 | c | chicken stock |
| 2 | tbsp | cider vinegar |
| 1⁄2 | c | chopped parsley |
| 2 | tsp | freshly chopped tarragon |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
Directions
Prepare egg noodles according to package instructions. In a large skillet, heat oil over medium heat. Sautéonion, garlic and mushrooms slightly. Add chicken pieces and sautéon high until chicken is cooked through, about 6 minutes.
In a separate skillet, over medium heat, melt butter and sprinkle in flour until mixture starts to slightly adhere to the bottom of the sautépan. Quickly add chicken stock and cider vinegar and stir gently. Reduce heat to low and stir in parsley, tarragon, and yogurt. Cover and let simmer on low for 8-10 minutes.
Add 1/2 tablespoon of butter to egg noodles and let melt (optional). Toss noodles, spoon stroganoff mixture over noodles, and serve.
*Delicious served over rice too.
Nutrition Information
|
430
CALORIES
|
13g
TOTAL FAT
|
28g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
430
110
|
||
| % Daily Value* | ||
| Total Fat | 13g | |
| Saturated Fat | 4.5g | |
| Cholesterol | 120mg | |
| Sodium | 190mg | |
| Total Carbohydrate | 50g | |
| Dietary Fiber | 3g | |
| Sugars | 5g | |
| Protein | 28g | |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 10% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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