Chicken Stroganoff

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Delicious over noodles or rice, this hearty, savory dish is just right on a cool spring night.

430
Calories
13g
Fat
28g
Protein
6
Servings

Ingredients

1 oz package wide egg noodles*
1 T olive or vegetable oil
1 onion thinly sliced
2 clv of garlic minced
1/4 c thinly sliced mushrooms
1 lb boneless skinless chicken breasts (cubed)
2 1/2 T of butter (divided)
1/4 c flour
1 c chicken stock
2 T cider vinegar
1/2 c chopped parsley
2 t freshly chopped tarragon
1 c Stonyfield Organic Low Fat Plain Yogurt
Nutrition Information: 
Calories: 
430
Calories from Fat: 
110
Total Fat: 
13g
Saturated Fat: 
4.5g
Cholesterol: 
120mg
Sodium: 
190mg
Total Carbohydrate: 
50g
Dietary Fiber: 
3g
Sugars: 
5g
Protein: 
28g
Vitamin A: 
15%
Vitamin C: 
15%
Calcium: 
10%
Iron: 
10%

Preparation:

Step 1

Prepare egg noodles according to package instructions. In a large skillet, heat oil over medium heat. Sauté onion, garlic and mushrooms slightly. Add chicken pieces and sauté on high until chicken is cooked through, about 6 minutes.

Step 2

In a separate skillet, over medium heat, melt butter and sprinkle in flour until mixture starts to slightly adhere to the bottom of the sauté pan. Quickly add chicken stock and cider vinegar and stir gently. Reduce heat to low and stir in parsley, tarragon, and yogurt. Cover and let simmer on low for 8-10 minutes.

Step 3

Add 1/2 tablespoon of butter to egg noodles and let melt (optional). Toss noodles, spoon stroganoff mixture over noodles, and serve.

Additional notes: 
*Delicious served over rice too.

Ingredients

1 oz package wide egg noodles*
1 T olive or vegetable oil
1 onion thinly sliced
2 clv of garlic minced
1/4 c thinly sliced mushrooms
1 lb boneless skinless chicken breasts (cubed)
2 1/2 T of butter (divided)
1/4 c flour
1 c chicken stock
2 T cider vinegar
1/2 c chopped parsley
2 t freshly chopped tarragon
1 c Stonyfield Organic Low Fat Plain Yogurt
Nutrition Information: 
Calories: 
430
Calories from Fat: 
110
Total Fat: 
13g
Saturated Fat: 
4.5g
Cholesterol: 
120mg
Sodium: 
190mg
Total Carbohydrate: 
50g
Dietary Fiber: 
3g
Sugars: 
5g
Protein: 
28g
Vitamin A: 
15%
Vitamin C: 
15%
Calcium: 
10%
Iron: 
10%

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