Chicken Pot Pie

Chicken Pot Pie

After a day of work, it can be tough to find time for making old dinner favorites, but these individual-size pot pies bake in no time.

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Yields: 4 Servings

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Ingredients

  Olive oil spray
2tbspolive oil
3 large carrots (sliced into 1/2-inch rounds)
8 button mushrooms (quartered)
2 ribs of celery cut in 1/2-inch pieces
12cchopped turnips
  Salt and pepper to taste
1cfrozen pearl onions
14call-purpose flour
2ccooked skinless chicken (cut into 1/2-inch cubes)
1clow sodium chicken broth
1 12cStonyfield Organic Low Fat Plain Yogurt
1tbspminced parsley
2tspminced fresh dill
3sheetphyllo dough
1dashpaprika (for garnish)

Directions

  1. Prepare 4 ramekins (8oz) with olive oil spray and set aside. Preheat oven to 400°. In a medium skillet, heat olive oil over medium heat. Add carrots, mushrooms, celery, turnips, salt and pepper. Cook until vegetables are golden brown, about 8 minutes. Add onions and cook for 1 minute. Stir in flour and cook for another minute. Add chicken and broth. Whisk until mixture starts to boil. Remove from heat and let cool.

  2. Stir in yogurt and add parsley, dill and more pepper to taste. For crust, layer 3 sheets of phyllo dough, spraying olive oil spray in between layers. Cut in half and stack one half on top of the other (making 6 layers). Divide chicken mixture evenly between the 4 ramekins. Cut the phyllo into 4 rounds to fit the top of each ramekin. Top the phyllo with a dusting of paprika, salt and pepper. Bake for 10-12 minutes, until phyllo is golden brown.

Nutrition Information

400
CALORIES
16g
TOTAL FAT
31g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
400
140
% Daily Value*
Total Fat 16g
Saturated Fat 3g
Cholesterol 60mg
Sodium 720mg
Total Carbohydrate 32g
Dietary Fiber 4g
Sugars 10g
Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.

© Copyright 2011 Stonyfield Farm, Inc.