Carrot Salad
Lemon flavored and honey sweetened, this healthful salad is spring picnic perfection.
Yields: 6 Servings
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Ingredients
| 1⁄4 | c | olive or canola oil |
| 2 | tbsp | lemon juice |
| 2 | tbsp | honey |
| 1⁄4 | tsp | of salt |
| 1 1⁄2 | c | Stonyfield Organic Fat Free Vanilla Yogurt |
| 10 | medium carrots (shredded) | |
| 1⁄2 | c | dried cranberries |
| 1 | small red onion (chopped) | |
| 1⁄2 | c | chopped almonds |
Directions
In a small bowl, combine oil, lemon juice, honey, salt, and yogurt.
Whisk until well blended.
In medium size mixing bowl, toss carrots, cranberries, red onion, and almonds.
Pour yogurt mixture over carrots and toss.
Place salad into a serving bowl and serve.
Nutrition Information
|
280
CALORIES
|
14g
TOTAL FAT
|
5g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
280
120
|
||
| % Daily Value* | ||
| Total Fat | 14g | |
| Saturated Fat | 1.5g | |
| Cholesterol | 0mg | |
| Sodium | 210mg | |
| Total Carbohydrate | 35g | |
| Dietary Fiber | 4g | |
| Sugars | 26g | |
| Protein | 5g | |
| Vitamin A | 340% | |
| Vitamin C | 15% | |
| Calcium | 15% | |
| Iron | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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