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Carrot Salad

Lemon flavored and honey sweetened, this healthful salad is spring picnic perfection.

Ready in: Level: Easy
Prep: Cook: Yields: 6 Servings

    Ingredients


  • 1/4 c olive or canola oil

  • 2 T lemon juice

  • 2 T honey

  • 1/4 t of salt

  • 1 1/2 c Stonyfield Organic Fat Free Vanilla Yogurt

  • 10 medium carrots (shredded)

  • 1/2 c dried cranberries

  • 1 small red onion (chopped)

  • 1/2 c chopped almonds

  • 1/4 c parsley
Nutrition

Calories: 280, Calories from Fat: 120, Total Fat: 14g, Saturated Fat: 1.5g, Sodium: 210mg, Total Carbohydrate: 35g, Dietary Fiber: 4g, Sugars: 26g, Protein: 5g, Vitamin A: 340%, Vitamin C: 15%, Calcium: 15%, Iron: 2%

Preparation

Step 1

In a small bowl, combine oil, lemon juice, honey, salt, and yogurt.

Step 2

Whisk until well blended.

Step 3

In medium size mixing bowl, toss carrots, cranberries, red onion, and almonds.

Step 4

Pour yogurt mixture over carrots and toss.

Step 5

Place salad into a serving bowl and serve.