Carrot Ginger Soup

Carrot Ginger Soup

I want to paint my walls this color! Just looking at this soup will warm your insides. Serve it as a main course, or as an appetizer in a shot glass garnished with a curl of Parmesan. You can also try topping with a swirl of pesto or a dollop of crab meat.

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Yields: 6 Servings

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Ingredients

2tbspbutter
1tbspolive oil
1cdiced onion
12cdiced celery
14cminced ginger
1tbspminced garlic
12lbcarrots (peeled and roughly chopped)
5cvegetable or chicken stock
1tspsalt
12tspfreshly ground white pepper
1 bay leaf
1cStonyfield Organic Low Fat Plain Yogurt
3tbspchopped chives (for garnish)

Directions

  1. In a 4-quart stockpot over medium-high heat, add butter and oil. Once butter is melted add onions and celery. Cook until onions are translucent, about 3-4 minutes. Add ginger and garlic to the pot and cook for about 30 seconds. Add the carrots, stirring occasionally, until carrots are slightly caramelized, 7-8 minutes. Add stock, salt, pepper, and bay leaf bring to a boil, and then reduce heat to a simmer. Cook for 20-25 minutes until carrots are soft.

  2. Remove the stockpot from burner and take the bay leaf out. Using an immersion blender, purée soup. (You can also let soup cool and purée in a food process or blender.)

  3. Add more salt and pepper to taste. Stir in 3/4 cup yogurt. Return to burner and reheat over medium. Ladle into serving bowls and garnish with remaining yogurt and chopped chives.

Nutrition Information

120
CALORIES
7g
TOTAL FAT
3g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
120
60
% Daily Value*
Total Fat 7g
Saturated Fat 3g
Cholesterol 10mg
Sodium 670mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 6g
Protein 3g
Vitamin A 130%
Vitamin C 10%
Calcium 8%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.

© Copyright 2011 Stonyfield Farm, Inc.