Where to buy

Home / Recipes / Broccoli & Pork Stir Fry with Apple and Fennel Raita

Broccoli & Pork Stir Fry with Apple and Fennel Raita

This scrumptious dish and side dish offer a sophisticated complexity of sweet and spicy tastes, the hearty nutrition of meat, fruit, vegetables and dairy, and no gluten.

Ready in: Level: Medium
Prep: Cook: Yields: 6 Servings

    Ingredients


    Pork


  • 1 1/2 lb pork shoulder (cut into 1' cubes)

  • 1/2 T ginger garlic paste *

  • 1 t turmeric

  • 2 t salt

  • 9 peppercorns

  • 3 bay leaves

  • 2 star anise

  • 2 t honey

  • 3 T soy sauce

  • * (2 cloves garlic, 1/2' ginger, 1 teaspoon vegetable oil. Blended to paste)


  • Stir fry


  • 2 T vegetable oil

  • 4 dried chilies

  • 10 curry leaves (found at Asian markets)

  • 2 green chilies (split)

  • 2 medium red onion (sliced)

  • 4 c broccoli (cut into florets and stem diced into cubes

  • Salt and pepper to taste

  • 1/2 lime (juice only)

  • 1/2 c Stonyfield Organic Low Fat Plain Yogurt

  • 1 small bunch cilantro (cleaned and picked)


  • Apple and Fennel Raita


  • 1 Granny Smith apple (cored and finely chopped)

  • 2 c fennel (diced finely)

  • 1 t fennel seeds (lightly toasted in dry pan)

  • 2 c Stonyfield Organic Greek Plain Yogurt

  • 1 t honey
Nutrition

Calories: 400, Calories from Fat: 140, Total Fat: 15g, Saturated Fat: 4g, Cholesterol: 75mg, Total Carbohydrate: 31g, Dietary Fiber: 8g, Sugars: 12g, Protein: 36g, Vitamin A: 80%, Vitamin C: 110%, Calcium: 25%, Iron: 25%

Preparation

Step 1

Place cubes of pork in a large dish. Add ginger, garlic paste, turmeric, salt, peppercorns, bay leaves, star anise, honey and soy sauce. Marinate overnight.

Step 2

After pork has been marinated, transfer them to heavy based pan. Add enough water to cover and cook on low heat for 1 to 1 1/2 hours until meat is falling apart.

Step 3

While pork is in the oven, mix all Apple and Fennel Raita ingredients together and chill until needed.

Step 4

Drain pork and reserve liquid. Set aside. Heat oil in a wok or large sauté pan. When oil is smoking, add red chilies, stir until darkened. Add curry leaves stir for 30 seconds. Add green chilies and red onion, stir for 2-3 minutes. Add broccoli, stir for 3 minutes. Add cooked pork and stir for 3-4 minutes. Add next the lime juice. Add 2-4 tablespoons of cooking liquid from pork. Fold in yogurt and season with salt and pepper to taste.

Step 5

Serve stir fry on a plate and garnish with cilantro. Place dollop of Apple and Fennel Raita as your side dish.

Categories

, , ,