Bacon, Sweet Potato and Maple Quiche
A splash of maple syrup gives this colorful, delicious quiche a bit of sweetness, but it's savory too. Try pairing it with a light salad for lunch, or with fruit for breakfast.
Yields: 10 Servings
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Ingredients
| 1 | piece of refrigerated pie dough for 9" pie | |
| 8 | slice | of bacon (cut into 1/4" strips) |
| 1 | large onion (diced) | |
| 2 | medium-sized sweet potato (peeled and sliced into 1/4" rounds) | |
| 6 | eggs | |
| 1 1⁄2 | c | Stonyfield Organic Low Fat French Vanilla Yogurt |
| 1⁄4 | c | maple syrup |
| 1 1⁄2 | c | Gruyere (Emmenthaler or another type of Swiss cheese) |
| 1⁄8 | tsp | nutmeg |
| Salt and pepper |
Directions
Preheat oven to 375°.
Roll out and press crust into pie plate.
Crimp edges and then put in refrigerator.
Boil sweet potatoes in salted water for 10 minutes (not completely cooked through), drain and cool.
Cook bacon in sauté pan until half done.
Remove bacon and set aside in medium sized mixing bowl.
Drain off most of the fat from the pan and return to medium heat.
Add chopped onion and cook until clear (5-7 minutes).
Add cooked onions to the bowl with bacon and let cool.
In another bowl beat eggs with yogurt.
Add maple syrup and 1 cup of the cheese.
Add nutmeg and salt and pepper to taste.
Add bacon and onions into yogurt mixture.
In your chilled piecrust, layer sweet potatoes and yogurt mixture and cover with remaining 1/2 cup of cheese.
Bake for 30-35 minutes.
Nutrition Information
|
280
CALORIES
|
15g
TOTAL FAT
|
14g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
280
140
|
||
| % Daily Value* | ||
| Total Fat | 15g | |
| Saturated Fat | 6g | |
| Trans Fat | 0% | |
| Cholesterol | 155mg | |
| Sodium | 260mg | |
| Total Carbohydrate | 21g | |
| Dietary Fiber | 2g | |
| Sugars | 7g | |
| Protein | 14g | |
| Vitamin A | 100% | |
| Vitamin C | 8% | |
| Calcium | 25% | |
| Iron | 8% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Good start to the morning