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Home / Recipes / Apple & Caramelized Brussels Sprout Slaw

Apple & Caramelized Brussels Sprout Slaw

Here, sweet fall apples and smoky bacon mellow out the slightly bitter sprouts. You can make this into a hearty main dish by stirring in sliced turkey kielbasa and caraway seeds and serving it alongside some crusty bread.

Ready in: Level: Easy
Prep: Cook: Yields: 8 Servings


  • 1/2 c Stonyfield Organic Nonfat Plain Greek Yogurt

  • 1/4 c apple cider vinegar

  • 2 T extra virgin olive oil

  • 1/2 t Dijon mustard

  • 1/2 t salt

  • 1/2 t black pepper

  • 6 slices bacon (cut crosswise into 1/4-inch slices)

  • 4 c green cabbage (thinly sliced)

  • 1 lb Brussels sprouts (trimmed and thinly sliced from top to bottom)

  • 2 Gala apples (cored and cut into 1/4-inch pieces)

  • 3/4 c chopped walnuts (toasted)

Serving Size: 1 cup, Calories: 200, Calories from Fat: 120, Total Fat: 13g, Total Fat Percent: 20%, Saturated Fat: 2g, Saturated Fat Percent: 10%, Cholesterol: 5mg, Cholesterol Percent: 2%, Sodium: 250mg, Sodium Percent: 10%, Total Carbohydrate: 16g, Total Carbohydrate Percent: 5%, Dietary Fiber: 5g, Dietary Fiber Percent: 20%, Sugars: 7g, Protein: 7g, Protein Percent: 14%, Vitamin A: 10%, Vitamin C: 110%, Calcium: 8%, Iron: 8%


Step 1

Stir together yogurt, vinegar, olive oil, mustard, salt and pepper; set aside.

Step 2

Heat a large, deep nonstick skillet over medium-high heat. Cook bacon 10 minutes or until crispy. Remove bacon from skillet using a slotted spoon to a paper-towel-lined plate. Add green cabbage and Brussels sprouts to pan and toss until coated with bacon drippings. Cover and cook, stirring occasionally, for 10 minutes.

Step 3

Remove lid, reduce heat to medium and cook, stirring often, for an additional 4 minutes. Stir in apple and cook 4 minutes.

Step 4

Remove contents of the skillet to a serving bowl and let cool for 10 minutes. Stir in prepared dressing, reserved bacon and walnuts. Serve immediately.