Apple & Caramelized Brussels Sprout Slaw

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Here, sweet fall apples and smoky bacon mellow out the slightly bitter sprouts. You can make this into a hearty main dish by stirring in sliced turkey kielbasa and caraway seeds and serving it alongside some crusty bread.

200
Calories
13g
Fat
7g
Protein
8
Servings

Ingredients

1/2 c Stonyfield Organic Nonfat Plain Greek Yogurt
1/4 c apple cider vinegar
2 T extra virgin olive oil
1/2 t Dijon mustard
1/2 t salt
1/2 t black pepper
6 sli bacon (cut crosswise into 1/4-inch slices)
4 c green cabbage (thinly sliced)
1 lb Brussels sprouts (trimmed and thinly sliced from top to bottom)
2 Gala apples (cored and cut into 1/4-inch pieces)
3/4 c chopped walnuts (toasted)
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
200
Calories from Fat: 
120
Total Fat: 
13g
Total Fat Percent: 
20%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Cholesterol: 
5mg
Cholesterol Percent: 
2%
Sodium: 
250mg
Sodium Percent: 
10%
Total Carbohydrate: 
16g
Total Carbohydrate Percent: 
5%
Dietary Fiber: 
5g
Dietary Fiber Percent: 
20%
Sugars: 
7g
Protein: 
7g
Protein Percent: 
14%
Vitamin A: 
10%
Vitamin C: 
110%
Calcium: 
8%
Iron: 
8%

Preparation:

Step 1

Stir together yogurt, vinegar, olive oil, mustard, salt and pepper; set aside.

Step 2

Heat a large, deep nonstick skillet over medium-high heat. Cook bacon 10 minutes or until crispy. Remove bacon from skillet using a slotted spoon to a paper-towel-lined plate. Add green cabbage and Brussels sprouts to pan and toss until coated with bacon drippings. Cover and cook, stirring occasionally, for 10 minutes.

Step 3

Remove lid, reduce heat to medium and cook, stirring often, for an additional 4 minutes. Stir in apple and cook 4 minutes.

Step 4

Remove contents of the skillet to a serving bowl and let cool for 10 minutes. Stir in prepared dressing, reserved bacon and walnuts. Serve immediately.

Ingredients

1/2 c Stonyfield Organic Nonfat Plain Greek Yogurt
1/4 c apple cider vinegar
2 T extra virgin olive oil
1/2 t Dijon mustard
1/2 t salt
1/2 t black pepper
6 sli bacon (cut crosswise into 1/4-inch slices)
4 c green cabbage (thinly sliced)
1 lb Brussels sprouts (trimmed and thinly sliced from top to bottom)
2 Gala apples (cored and cut into 1/4-inch pieces)
3/4 c chopped walnuts (toasted)
Nutrition Information: 
Serving Size: 
1 cup
Calories: 
200
Calories from Fat: 
120
Total Fat: 
13g
Total Fat Percent: 
20%
Saturated Fat: 
2g
Saturated Fat Percent: 
10%
Cholesterol: 
5mg
Cholesterol Percent: 
2%
Sodium: 
250mg
Sodium Percent: 
10%
Total Carbohydrate: 
16g
Total Carbohydrate Percent: 
5%
Dietary Fiber: 
5g
Dietary Fiber Percent: 
20%
Sugars: 
7g
Protein: 
7g
Protein Percent: 
14%
Vitamin A: 
10%
Vitamin C: 
110%
Calcium: 
8%
Iron: 
8%

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