Enjoy this healthy dip as a snack or appetizer served with rice crackers (found in the ethic food section of your grocery store) or water crackers.

Edamole Dip

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Enjoy this healthy dip as a snack or appetizer served with rice crackers (found in the ethic food section of your grocery store) or water crackers.

Ready In: 15 mins

Level: Easy


Prep: 15 mins

Cook: 0 mins

Yields: 2 Cups

    Ingredients

  • 3 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • 4 T olive oil
  • 1 c Stonyfield Organic Greek Plain Nonfat Yogurt
  • 2 t hot pepper sauce (or to taste)
  • 1 t cumin
  • 1 1/2 c frozen shelled edamame (green soybeans, thawed)
  • Salt and pepper to taste

directions

Step 1

Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.

Step 2

Purée until smooth, then add the edamame, and continue to purée until smooth.

Step 3

Season to taste with salt and pepper before serving.