Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.
Chai Smoothie
Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.
Ready In: 20 minutes
Level: Easy
Prep: 20 minutes
Cook: 0 minutes
Yields: 2 Servings
- 1 ripe mango (cubed)
- 2 c of Stonyfield Organic Fat Free Vanilla Yogurt
- 1 c ice
- 1 t crushed cardamom
- 1 t vanilla
- 1/2 t ground ginger
- 1/8 t ground cloves
Ingredients
directions
Step 1
To dice mango, stand it on its end.
Step 2
Slice on each side of the pit so you have a total of three pieces.
Step 3
Cut the two ends lengthwise about 1/2 inch apart and then crosswise about 1/2 inch apart to create cubes being careful not to cut through the skin.
Step 4
Use a small pairing knife to cut the cubes pieces away from the peel.
Step 5
For the middle section use a pairing knife to cut out the pit and remove the peel.
Step 6
Cut the flesh into cubes.
Step 7
Combine all ingredients in a blender.
Step 8
Blend until smooth.
