This scrumptious Broccoli & Pork Stir Fry with Apple and Fennel Raita works as both a main dish and side dish, offering a sophisticated complexity of sweet and spicy tastes, hearty meat, fruit, vegetables, and dairy. Plus no gluten!
This scrumptious Broccoli & Pork Stir Fry with Apple and Fennel Raita works as both a main dish and side dish, offering a sophisticated complexity of sweet and spicy tastes, hearty meat, fruit, vegetables, and dairy. Plus no gluten!
Ready In: 10 hours
Level: Medium
Prep: 8 hours
Cook: 2 hours
Yields: 6 Servings
- 1 1/2 lb pork shoulder (cut into 1' cubes)
- 1/2 Tbsp ginger garlic paste *
- 1 tsp turmeric
- 2 tsp salt
- 9 peppercorns
- 3 bay leaves
- 2 star anise
- 2 tsp honey
- 3 Tbsp soy sauce
- * (2 cloves garlic, 1/2' ginger, 1 teaspoon vegetable oil. Blended to paste)
- 2 Tbsp vegetable oil
- 4 dried chilies
- 10 curry leaves (found at Asian markets)
- 2 green chilies (split)
- 2 medium red onion (sliced)
- 4 c broccoli (cut into florets and stem diced into cubes
- Salt and pepper to taste
- 1/2 lime (juice only)
- 1/2 c Stonyfield Organic Low Fat Smooth & Creamy Plain
- 1 small bunch cilantro (cleaned and picked)
- 1 Granny Smith apple (cored and finely chopped)
- 2 c fennel (diced finely)
- 1 tsp fennel seeds (lightly toasted in dry pan)
- 2 c Stonyfield Organic Greek Plain Yogurt
- 1 tsp honey
Ingredients
Pork
Stir fry
Apple and Fennel Raita
directions
Step 1
Place cubes of pork in a large dish. Add ginger, garlic paste, turmeric, salt, peppercorns, bay leaves, star anise, honey and soy sauce. Marinate overnight.
Step 2
After pork has been marinated, transfer them to heavy based pan. Add enough water to cover and cook on low heat for 1 to 1 1/2 hours until meat is falling apart.
Step 3
While pork is in the oven, mix all Apple and Fennel Raita ingredients together and chill until needed.
Step 4
Drain pork and reserve liquid. Set aside. Heat oil in a wok or large sauté pan. When oil is smoking, add red chilies, stir until darkened. Add curry leaves stir for 30 seconds. Add green chilies and red onion, stir for 2-3 minutes. Add broccoli, stir for 3 minutes. Add cooked pork and stir for 3-4 minutes. Add next the lime juice. Add 2-4 tablespoons of cooking liquid from pork. Fold in yogurt and season with salt and pepper to taste.
Step 5
Serve stir fry on a plate and garnish with cilantro. Place dollop of Apple and Fennel Raita as your side dish.
