Red White and Blue Smoothie Parfait
Cool, delicious strawberries and blueberries make a great summer parfait. Especially festive for the 4th of July weekend.
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Ingredients
| 2 | c | Stonyfield Organic Low Fat Strawberry Yogurt |
| 4 | c | Stonyfield Organic Low Fat Vanilla Yogurt |
| 2 | c | blueberries (fresh or frozen) |
| 1 | c | spring water (chilled) |
Directions
Set out 6 parfait glasses.
Divide the strawberry yogurt among them, keep sides of glasses as clean as possible.
Then divide 2 cups of the vanilla yogurt between the glasses by spooning the yogurt on top of the strawberry layer.
Combine blueberries, 2 cups of vanilla yogurt and spring water in a blender, food processor or immersion blender and purée all ingredients very smooth.
Using a clean soup spoon divide the blueberry smoothie over the red and white layers by pouring it slowly into the parfait glasses over the back of the spoon.
Serve with straws and spoons.
Nutrition Information
|
230
CALORIES
|
2.5g
TOTAL FAT
|
9g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
230
20
|
||
| % Daily Value* | ||
| Total Fat | 2.5g | |
| Cholesterol | 10mg | |
| Total Carbohydrate | 44g | |
| Dietary Fiber | 5g | |
| Protein | 9g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



