Red White and Blue Smoothie Parfait

Red White and Blue Smoothie Parfait

Cool, delicious strawberries and blueberries make a great summer parfait. Especially festive for the 4th of July weekend.

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Yields: 6 Parfaits

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Ingredients

2cStonyfield Organic Low Fat Strawberry Yogurt
4cStonyfield Organic Low Fat Vanilla Yogurt
2cblueberries (fresh or frozen)
1cspring water (chilled)

Directions

  1. Set out 6 parfait glasses.

  2. Divide the strawberry yogurt among them, keep sides of glasses as clean as possible.

  3. Then divide 2 cups of the vanilla yogurt between the glasses by spooning the yogurt on top of the strawberry layer.

  4. Combine blueberries, 2 cups of vanilla yogurt and spring water in a blender, food processor or immersion blender and purée all ingredients very smooth.

  5. Using a clean soup spoon divide the blueberry smoothie over the red and white layers by pouring it slowly into the parfait glasses over the back of the spoon.

  6. Serve with straws and spoons.

Nutrition Information

230
CALORIES
2.5g
TOTAL FAT
9g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
230
20
% Daily Value*
Total Fat 2.5g
Cholesterol 10mg
Total Carbohydrate 44g
Dietary Fiber 5g
Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.

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