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Red White and Blue Smoothie Parfait

Cool, delicious strawberries and blueberries make a great summer parfait. Especially festive for the 4th of July weekend.
Ready in: Level: Easy
Prep: Cook: Yields: 6 Parfaits


  • 2 c Stonyfield Organic Low Fat Strawberry Yogurt
  • 4 c Stonyfield Organic Low Fat Vanilla Yogurt
  • 2 c blueberries (fresh or frozen)
  • 1 c spring water (chilled)


Step 1

Set out 6 parfait glasses.

Step 2

Divide the strawberry yogurt among them, keep sides of glasses as clean as possible.

Step 3

Then divide 2 cups of the vanilla yogurt between the glasses by spooning the yogurt on top of the strawberry layer.

Step 4

Combine blueberries, 2 cups of vanilla yogurt and spring water in a blender, food processor or immersion blender and purée all ingredients very smooth.

Step 5

Using a clean soup spoon divide the blueberry smoothie over the red and white layers by pouring it slowly into the parfait glasses over the back of the spoon.

Step 6

Serve with straws and spoons.


Calories: 230, Calories from Fat: 20, Total Fat: 2.5g, Cholesterol: 10mg, Total Carbohydrate: 44g, Dietary Fiber: 5g, Protein: 9g