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Onion Dip

A traditional recipe best served with raw vegetables or your favorite chips.
Ready in: Level: Easy
Prep: Cook: Yields: 2 Cups


  • 1/2 fresh small sweet onion or Vidalia (grated)
  • 1/4 t garlic powder (give or take for taste)
  • 1/4 t white wine vinegar (give or take for taste)
  • 1 T extra virgin olive oil
  • 1 T chives (chopped)
  • 1 T parsley (chopped)
  • 2 c Stonyfield Organic Greek Plain Nonfat Yogurt
  • salt and white pepper to taste


Step 1

In a medium-size bowl mix together onion, garlic powder, vinegar, salt, pepper, olive oil, chives and parsley.

Step 2

Add yogurt and gently fold.

Step 3

Spoon into serving bowl and refrigerate for 2-4 hours, or overnight. This allows flavors to combine.

Step 4

Garnish with fresh parsley.


Serving Size: 32.3, Calories: 25, Calories from Fat: 10, Total Fat: 1g, Total Fat Percent: 2%, Sodium: 10mg, Total Carbohydrate: 1g, Sugars: 1g, Protein: 3g, Vitamin C: 2%, Calcium: 4%