No-fuss Eggs Benedict
Impress your family with a fast luxurious breakfast.
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Ingredients
| 4 | English muffins (split, toasted and buttered) | |
| 4 | thin slices of proscuitto | |
| 4 | eggs | |
| 1⁄4 | tsp | turmeric (for coloring) |
| 1⁄8 | tsp | Worcestershire Sauce |
| 1⁄8 | tsp | sea salt |
| 1⁄8 | tsp | white pepper |
| 3 | tbsp | fresh lemon juice |
| 1 | tbsp | white vinegar |
| 1⁄4 | c | salted butter (melted, or substitute with warm olive oil) |
| 1 | c | Stonyfield Organic Whole Milk Plain Yogurt |
| Dash of cayenne pepper (optional) | ||
| garnish with lemon peels and chopped parsley |
Directions
Melt the butter and make sure to remove from heat before butter browns.
Using a blender, blend yogurt, turmeric, lemon juice, worcestershire, salt, pepper and cayenne pepper (optional) for about 2 seconds or until smooth.
While blender is on, add the melted butter in a thin steady stream.
Toast and butter all 4 English muffins topping with 1 slice of proscuitto, and set them on plates.
Bring to a simmer 3 cups of water in a medium size saucepan.
Pour in the vinegar.
Break all 4 eggs into water and cook for 2 to 3 minutes or until whites are set and yolks are still soft.
Place 1 poached egg on each English muffin and spoon a generous portion of cream sauce on top of the eggs, garnish and serve.
Nutrition Information
|
400
CALORIES
|
24g
TOTAL FAT
|
17g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
400
220
|
||
| % Daily Value* | ||
| Total Fat | 24g | |
| Saturated Fat | 13g | |
| Cholesterol | 260mg | |
| Sodium | 820mg | |
| Total Carbohydrate | 31g | |
| Dietary Fiber | 3g | |
| Sugars | 6g | |
| Protein | 17g | |
| Vitamin A | 15% | |
| Vitamin C | 10% | |
| Calcium | 20% | |
| Iron | 20% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



