Grilled Fish Tacos

Rating: 
0
No votes yet
Like it:

I tried my first fish taco in California. I enjoyed the taste but came up with a yogurt twist to add freshness to the grilled fish.

270
Calories
4g
Fat
23g
Protein
6
Servings

Ingredients

2 c Stonyfield Organic Low Fat Plain Yogurt
2 jalapeno peppers (minced)
2 t minced capers
1 t dried oregano
1 t ground cumin
1 t dried dill weed
2 t ground cayenne pepper
1 lb tilapia fillets (cut into 2 to 3 ounce portions)
12 corn tortillas
1/2 medium head cabbage (finely shredded)
2 limes (just juice)
Nutrition Information: 
Calories: 
270
Calories from Fat: 
35
Total Fat: 
4g
Saturated Fat: 
1g
Cholesterol: 
40mg
Sodium: 
250mg
Total Carbohydrate: 
38g
Dietary Fiber: 
6g
Sugars: 
8g
Protein: 
23g
Vitamin A: 
8%
Vitamin C: 
60%
Calcium: 
30%
Iron: 
10%

Preparation:

Step 1

In a large bowl, fold together lime juice and yogurt.

Step 2

Season with jalapenos, capers, oregano, cumin dill and cayenne.

Step 3

Divide yogurt mixture in half.

Step 4

Store half of the mixture in the refrigerator in a covered container.

Step 5

Add fish to the other half and marinade in the refrigerator for two hours.

Step 6

Spray grill with cooking spray and heat to medium-high.

Step 7

Cook fish about 3 minutes on each side or until it flakes easily.

Step 8

Wrap tortillas in foil and place on grill for five minutes.

Step 9

Place grilled fish in a tortilla, top with shredded cabbage, and drizzle with reserved yogurt sauce.

Ingredients

2 c Stonyfield Organic Low Fat Plain Yogurt
2 jalapeno peppers (minced)
2 t minced capers
1 t dried oregano
1 t ground cumin
1 t dried dill weed
2 t ground cayenne pepper
1 lb tilapia fillets (cut into 2 to 3 ounce portions)
12 corn tortillas
1/2 medium head cabbage (finely shredded)
2 limes (just juice)
Nutrition Information: 
Calories: 
270
Calories from Fat: 
35
Total Fat: 
4g
Saturated Fat: 
1g
Cholesterol: 
40mg
Sodium: 
250mg
Total Carbohydrate: 
38g
Dietary Fiber: 
6g
Sugars: 
8g
Protein: 
23g
Vitamin A: 
8%
Vitamin C: 
60%
Calcium: 
30%
Iron: 
10%

Comments and Reviews