- 3 cloves garlic
- 1 chipotle pepper in adobo sauce
- 4 T olive oil
- 1 c Stonyfield Organic Greek Plain Nonfat Yogurt
- 2 t hot pepper sauce (or to taste)
- 1 t cumin
- 1 1/2 c frozen shelled edamame (green soybeans, thawed)
- Salt and pepper to taste
Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.
Purée until smooth, then add the edamame, and continue to purée until smooth.
Season to taste with salt and pepper before serving.
Serving Size: 51.36, Calories: 90, Calories from Fat: 60, Total Fat: 7g, Total Fat Percent: 11%, Saturated Fat: 1g, Saturated Fat Percent: 5%, Sodium: 90mg, Sodium Percent: 4%, Total Carbohydrate: 4g, Total Carbohydrate Percent: 1%, Dietary Fiber: 1g, Dietary Fiber Percent: 4%, Sugars: 5g, Protein: 5g, Vitamin C: 8%, Calcium: 6%, Iron: 2%