Where to buy

Home / Recipes / Edamole Dip

Edamole Dip

Enjoy this healthy dip as a snack or appetizer served with rice crackers (found in the ethic food section of your grocery store) or water crackers.

Ready in: Level: Easy
Prep: Cook: Yields: 2 Cups

    Ingredients


  • 3 cloves garlic

  • 1 chipotle pepper in adobo sauce

  • 4 T olive oil

  • 1 c Stonyfield Organic Greek Plain Nonfat Yogurt

  • 2 t hot pepper sauce (or to taste)

  • 1 t cumin

  • 1 1/2 c frozen shelled edamame (green soybeans, thawed)

  • Salt and pepper to taste
Nutrition



Serving Size:
51.36,
Calories:
90,
Calories from Fat:
60,
Total Fat:
7g,
Total Fat Percent:
11%,
Saturated Fat:
1g,
Saturated Fat Percent:
5%,
Sodium:
90mg,
Sodium Percent:
4%,
Total Carbohydrate:
4g,
Total Carbohydrate Percent:
1%,
Dietary Fiber:
1g,
Dietary Fiber Percent:
4%,
Sugars:
5g,
Protein:
5g,
Vitamin C:
8%,
Calcium:
6%,
Iron:
2%

Preparation

Step 1

Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.

Step 2

Purée until smooth, then add the edamame, and continue to purée until smooth.

Step 3

Season to taste with salt and pepper before serving.

Categories

, , ,