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Edamole Dip

Enjoy this healthy dip as a snack or appetizer served with rice crackers (found in the ethic food section of your grocery store) or water crackers.
Ready in: Level: Easy
Prep: Cook: Yields: 2 Cups


  • 3 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • 4 T olive oil
  • 1 c Stonyfield Organic Greek Plain Nonfat Yogurt
  • 2 t hot pepper sauce (or to taste)
  • 1 t cumin
  • 1 1/2 c frozen shelled edamame (green soybeans, thawed)
  • Salt and pepper to taste


Step 1

Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.

Step 2

Purée until smooth, then add the edamame, and continue to purée until smooth.

Step 3

Season to taste with salt and pepper before serving.


Serving Size: 51.36, Calories: 90, Calories from Fat: 60, Total Fat: 7g, Total Fat Percent: 11%, Saturated Fat: 1g, Saturated Fat Percent: 5%, Sodium: 90mg, Sodium Percent: 4%, Total Carbohydrate: 4g, Total Carbohydrate Percent: 1%, Dietary Fiber: 1g, Dietary Fiber Percent: 4%, Sugars: 5g, Protein: 5g, Vitamin C: 8%, Calcium: 6%, Iron: 2%


Vegetarian, Dips, American, Greek