Enjoy this healthy dip as a snack or appetizer served with rice crackers (found in the ethic food section of your grocery store) or water crackers.
- 3 cloves garlic
- 1 chipotle pepper in adobo sauce
- 4 T olive oil
- 1 c Stonyfield Organic Greek Plain Nonfat Yogurt
- 2 t hot pepper sauce (or to taste)
- 1 t cumin
- 1 1/2 c frozen shelled edamame (green soybeans, thawed)
- Salt and pepper to taste
Calories from Fat:
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Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.
Purée until smooth, then add the edamame, and continue to purée until smooth.
Season to taste with salt and pepper before serving.