Edamole Dip
Enjoy this healthy dip as a snack or appetizer served with rice crackers (found in the ethic food section of your grocery store) or water crackers.
Yields: 2 Cups
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Ingredients
| 3 | clove | garlic |
| 1 | chipotle pepper in adobo sauce | |
| Salt and pepper to taste | ||
| 2 | tsp | hot pepper sauce (or to taste) |
| 1 | tsp | cumin |
| 4 | tbsp | olive oil |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt or Plain Stonyfield Organic Low Fat Plain Greek Yogurt |
| 1 1⁄2 | c | frozen shelled edamame (green soybeans, thawed) |
Directions
Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.
Puree until smooth, then add the edamame, and continue to purée until smooth.
Season to taste with salt and pepper before serving.
Nutrition Information
|
90
CALORIES
|
7g
TOTAL FAT
|
3g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
4 tablespoons
| ||
| Amount Per Serving | ||
90
60
|
||
| % Daily Value* | ||
| Total Fat | 7g | |
| Saturated Fat | 1g | |
| Cholesterol | 0mg | |
| Sodium | 95mg | |
| Total Carbohydrate | 4g | |
| Dietary Fiber | 1g | |
| Sugars | 2g | |
| Protein | 3g | |
| Vitamin A | 0% | |
| Vitamin C | 8% | |
| Calcium | 6% | |
| Iron | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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