Cucumber Raita
A cool and refreshing dip, perfect for all of those homegrown cucumbers. Serve as a dip with spicy, grilled chicken.
Yields: 4 Servings
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Cook's Tools
Ingredients
| 1⁄2 | medium cucumber (peeled, seeded and cut into matchsticks) | |
| Salt to taste | ||
| 2 | tsp | fresh mint (chopped) |
| 1⁄4 | tsp | ginger |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
Directions
In small bowl combine yogurt, mint, cucumber, ginger and salt.
Fold ingredients together, cover and refrigerator for 1 hour before serving.
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
45
0
|
||
| % Daily Value* | ||
| Sodium | 280mg | |
| Total Carbohydrate | 7g | |
| Dietary Fiber | 1g | |
| Sugars | 6g | |
| Protein | 4g | |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 15% | |
| Iron | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
