A cool and refreshing dip, perfect for all of those homegrown cucumbers. Serve as a dip with spicy, grilled chicken.
- 1 c Stonyfield Organic Low Fat Plain Yogurt
- 1/2 medium cucumber (peeled, seeded and cut into matchsticks)
- 2 t fresh mint (chopped)
- 1/4 t ginger
- Salt to taste
Calories: 45, Sodium: 280mg, Total Carbohydrate: 7g, Dietary Fiber: 1g, Sugars: 6g, Protein: 4g, Vitamin A: 2%, Vitamin C: 6%, Calcium: 15%, Iron: 2%
In small bowl combine yogurt, cucumber, mint, ginger and salt.
Fold ingredients together, cover and refrigerator for 1 hour before serving.