Cheesy Broccoli Rabe & Sausage Calzones
Who doesn't love a calzone? Word to the wise: double this recipe and freeze the leftovers individually so they're easy to grab for a quick dinner on busy school nights–just re-heat in the oven until warmed through.
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Ingredients
| 2 | c | shredded mozzarella |
| 1 | c | Stonyfield Organic Plain Whole Milk Yogurt |
| 1⁄4 | c | grated Parmesan cheese |
| 3 | tbsp | plain bread crumbs |
| 1 | tsp | dried oregano |
| 1⁄2 | tsp | salt |
| 1⁄4 | tsp | black pepper |
| 8 | oz | hot or sweet Italian turkey sausage (casings removed) |
| 12 | oz | broccoli rabe (washed, trimmed and cut into 1-inch pieces) |
| 2 | clove | garlic (minced) |
| 1 | tbsp | water |
| 1⁄4 | tsp | red pepper flakes |
| 2 | lb | fresh pizza dough |
Directions
Heat oven to 450°. Coat two large baking sheets with nonstick cooking spray; set aside.
Stir together mozzarella, yogurt, Parmesan, bread crumbs, oregano and 1/4 teaspoon of the salt and the pepper; set aside.
Heat a large nonstick skillet over medium-high heat. Crumble sausage into skillet and cook 6 minutes or until no longer pink. Add broccoli rabe, garlic, water, red pepper flakes and remaining 1/4 teaspoon salt to pan and cook, stirring constantly, for 3 minutes or until broccoli rabe has wilted. Remove from heat, cool 10 minutes then stir together with yogurt mixture.
Divide dough into 6 pieces. On a floured surface, roll each piece into a 7-inch circle. Place a heaping 1/2 cup of filling onto one half of each circle. Fold dough over filling; press edges together firmly to seal. Cut 3 slits through tops. Repeat with remaining dough and filling.
Carefully place calzones on prepared baking sheets and bake for 15 minutes or until lightly browned. Cool 10 minutes before serving.
Nutrition Information
|
550
CALORIES
|
21g
TOTAL FAT
|
30g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
275g
| ||
6
| ||
| Amount Per Serving | ||
550
190
|
||
| % Daily Value* | ||
| Total Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1270mg | 53% |
| Total Carbohydrate | 72g | 24% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 30g | 60% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 40% | |
| Iron | 25% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



