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Chai Smoothie

Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.

Ready in: Level: Easy
Prep: Cook: Yields: 2 Servings

    Ingredients


  • 1 ripe mango (cubed)

  • 2 c of Stonyfield Organic Fat Free Vanilla Yogurt

  • 1 c ice

  • 1 t crushed cardamom

  • 1 t vanilla

  • 1/2 t cinnamon
  • 1/2 t ground ginger

  • 1/8 t ground cloves
Nutrition


Calories:
250,
Calories from Fat:
5,
Total Fat:
0.5g,
Sodium:
150mg,
Total Carbohydrate:
53g,
Dietary Fiber:
3g,
Sugars:
48g,
Protein:
10g,
Vitamin A:
15%,
Vitamin C:
50%,
Calcium:
40%,
Iron:
4%

Preparation

Step 1

To dice mango, stand it on its end.

Step 2

Slice on each side of the pit so you have a total of three pieces.

Step 3

Cut the two ends lengthwise about 1/2 inch apart and then crosswise about 1/2 inch apart to create cubes being careful not to cut through the skin.

Step 4

Use a small pairing knife to cut the cubes pieces away from the peel.

Step 5

For the middle section use a pairing knife to cut out the pit and remove the peel.

Step 6

Cut the flesh into cubes.

Step 7

Combine all ingredients in a blender.

Step 8

Blend until smooth.