Chai Smoothie
Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.
Yields: 2 Servings
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Ingredients
| 1 | ripe mango (cubed) | |
| 2 | c | of Stonyfield Organic Fat Free Vanilla Yogurt |
| 1 | c | ice |
| 1 | tsp | crushed cardamom |
| 1 | tsp | vanilla |
| 1⁄2 | tsp | cinnamon |
| 1⁄2 | tsp | ground ginger |
| 1⁄8 | tsp | ground cloves |
Directions
To dice mango, stand it on its end.
Slice on each side of the pit so you have a total of three pieces.
Cut the two ends lengthwise about 1/2 inch apart and then crosswise about 1/2 inch apart to create cubes being careful not to cut through the skin.
Use a small pairing knife to cut the cubes pieces away from the peel.
For the middle section use a pairing knife to cut out the pit and remove the peel.
Cut the flesh into cubes.
Combine all ingredients in a blender.
Blend until smooth.
Nutrition Information
|
250
CALORIES
|
0.5g
TOTAL FAT
|
10g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
250
5
|
||
| % Daily Value* | ||
| Total Fat | 0.5g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 150mg | |
| Total Carbohydrate | 53g | |
| Dietary Fiber | 3g | |
| Sugars | 48g | |
| Protein | 10g | |
| Vitamin A | 15% | |
| Vitamin C | 50% | |
| Calcium | 40% | |
| Iron | 4% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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