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Chai Smoothie

Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.
Ready in: Level: Easy
Prep: Cook: Yields: 2 Servings


  • 1 ripe mango (cubed)
  • 2 c of Stonyfield Organic Fat Free Vanilla Yogurt
  • 1 c ice
  • 1 t crushed cardamom
  • 1 t vanilla
  • 1/2 t cinnamon
  • 1/2 t ground ginger
  • 1/8 t ground cloves


Step 1

To dice mango, stand it on its end.

Step 2

Slice on each side of the pit so you have a total of three pieces.

Step 3

Cut the two ends lengthwise about 1/2 inch apart and then crosswise about 1/2 inch apart to create cubes being careful not to cut through the skin.

Step 4

Use a small pairing knife to cut the cubes pieces away from the peel.

Step 5

For the middle section use a pairing knife to cut out the pit and remove the peel.

Step 6

Cut the flesh into cubes.

Step 7

Combine all ingredients in a blender.

Step 8

Blend until smooth.


Calories: 250, Calories from Fat: 5, Total Fat: 0.5g, Sodium: 150mg, Total Carbohydrate: 53g, Dietary Fiber: 3g, Sugars: 48g, Protein: 10g, Vitamin A: 15%, Vitamin C: 50%, Calcium: 40%, Iron: 4%