Wild Blueberry Shake

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A healthy shake that's good for the taste buds too.

150
Calories
1.5g
Fat
8g
Protein
2
Servings

Ingredients

1 1/2 t cane sugar
1 c Stonyfield Organic Fat Free Milk
3/4 c fresh wild blueberries
1/4 c uncooked rolled oats
Nutrition Information: 
Calories: 
150
Calories from Fat: 
15
Total Fat: 
1.5g
Sodium: 
65mg
Total Carbohydrate: 
26g
Dietary Fiber: 
3g
Sugars: 
12g
Protein: 
8g
Vitamin C: 
8%
Calcium: 
15%
Iron: 
6%

Preparation:

Step 1

Blend all ingredients until smooth.

Ingredients

1 1/2 t cane sugar
1 c Stonyfield Organic Fat Free Milk
3/4 c fresh wild blueberries
1/4 c uncooked rolled oats
Nutrition Information: 
Calories: 
150
Calories from Fat: 
15
Total Fat: 
1.5g
Sodium: 
65mg
Total Carbohydrate: 
26g
Dietary Fiber: 
3g
Sugars: 
12g
Protein: 
8g
Vitamin C: 
8%
Calcium: 
15%
Iron: 
6%

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