Wild Blueberry Shake
A healthy shake that's good for the taste buds too.
Yields: 2 Servings
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Ingredients
| 1 1⁄2 | tsp | cane sugar |
| 1 | c | Stonyfield Organic Fat Free Milk |
| 3⁄4 | c | fresh wild blueberries |
| 1⁄4 | c | uncooked rolled oats |
Directions
Blend all ingredients until smooth.
Nutrition Information
|
150
CALORIES
|
1.5g
TOTAL FAT
|
8g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
150
15
|
||
| % Daily Value* | ||
| Total Fat | 1.5g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 65mg | |
| Total Carbohydrate | 26g | |
| Dietary Fiber | 3g | |
| Sugars | 12g | |
| Protein | 8g | |
| Vitamin A | 0% | |
| Vitamin C | 8% | |
| Calcium | 15% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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