Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.

Tzatziki Fish Tacos

Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.

Ready In: 25 minutes

Level: Easy


Prep: 10 minutes

Cook: 15 minutes

Yields: 4 servings

    Fish Ingredients

  • 12 oz boneless, skinless white fish fillets such as cod, halibut, or branzino
  • 1 tsp salt, divided
  • 1 Tbsp all-purpose flour
  • 1 large egg, beaten
  • 1/2 C panko crumbs
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano
  • 1 olive oil spray


  • Taco Ingredients

  • 1 tomato, diced
  • 1/4 Cdiced red onion
  • 3 C chopped white cabbage
  • 8 small flour tortillas, warmed
  • 8 lemon wedges, for serving
  • dill for topping


  • Mint Tzatziki Sauce Ingredients

  • 3/4 C Stonyfield Organic Greek Plain Nonfat Yogurt
  • 1/3 Cgrated cucumber, seeds and skin removed
  • 1 small clove garlic, crushed
  • 1/2 tsp fresh lemon juice
  • 1/2 Tbsp fresh mint, chopped
  • 1/2 Tbsp fresh dill, chopped
  • pinch fresh black pepper, to taste
  • 1/4 + 1/8 tsp kosher salt

directions

Step 1

Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.

Step 2

Combine with the yogurt, garlic, lemon juice, mint, dill, salt, and pepper and refrigerate until read to eat.

Step 3

Season fish with 1/2 teaspoon salt. Cut into 8 strips.

Step 4

Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.

Step 5


Air Fryer Method

Preheat the air fryer to 400°F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil olive spray then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.

Oven Method

Preheat the oven to 425°F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp.

Step 6

To serve, place 1/4 cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.