A delicious, healthful alternative to a chicken or tuna salad sandwich. Nonfat Greek Yogurt provides the perfect vehicle for a rich combination of herbs and hearty flavorings.
By Stonyfield
A delicious, healthful alternative to a chicken or tuna salad sandwich. Nonfat Greek Yogurt provides the perfect vehicle for a rich combination of herbs and hearty flavorings.
Ready In: 10 minutes
Level: Easy
Prep: 10 minutes
Cook: 0 minutes
Yields: 3 servings
- 1/4 C Stonyfield Organic 0% Fat Greek Plain Yogurt
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 C salted cashew pieces (or ¼ cup salted sunflower seeds or pepitas)
- 1/2 C chopped celery
- 1/4 C green onions or diced red onion
- 2 Tbsp fresh dill, finely chopped or 1 t dried dill
- 1 Tbsp fresh lemon juice
- 1 Tbsp agave nectar (honey or maple syrup)
- 1/2 tsp garlic powder
- 1/2 tsp Dijon mustard
- 1/2 tsp black pepper
- 1/4 tsp salt (or more to taste)
- 6 slices whole wheat bread or your favorite bread
- toppings of your choice such as avocado, red onions, radish, baby spinach, romaine lettuce, sprouts, watercress
Ingredients
directions
Step 1
Add chickpeas to a medium bowl and lightly mash with a fork. Add cashews, celery, green onions, yogurt, dill, lemon juice, agave, garlic powder, mustard, black pepper, salt and stir with fork.
Step 2
Spread on your bread of choice and add desired toppings.
