A delicious, healthful alternative to a chicken or tuna salad sandwich. Nonfat Greek Yogurt provides the perfect vehicle for a rich combination of herbs and hearty flavorings.


Chickpea Salad Sandwich

A delicious, healthful alternative to a chicken or tuna salad sandwich. Nonfat Greek Yogurt provides the perfect vehicle for a rich combination of herbs and hearty flavorings.

Ready In: 10 minutes

Level: Easy


Prep: 10 minutes

Cook: 0 minutes

Yields: 3 servings

    Ingredients

  • 1/4 C Stonyfield Organic 0% Fat Greek Plain Yogurt
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 C salted cashew pieces (or ¼ cup salted sunflower seeds or pepitas)
  • 1/2 C chopped celery
  • 1/4 C green onions or diced red onion
  • 2 Tbsp fresh dill, finely chopped or 1 t dried dill
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp agave nectar (honey or maple syrup)
  • 1/2 tsp garlic powder
  • 1/2 tsp Dijon mustard
  • 1/2 tsp black pepper
  • 1/4 tsp salt (or more to taste)
  • 6 slices whole wheat bread or your favorite bread
  • toppings of your choice such as avocado, red onions, radish, baby spinach, romaine lettuce, sprouts, watercress

directions

Step 1

Add chickpeas to a medium bowl and lightly mash with a fork. Add cashews, celery, green onions, yogurt, dill, lemon juice, agave, garlic powder, mustard, black pepper, salt and stir with fork.

Step 2

Spread on your bread of choice and add desired toppings.