Fresh Corn and Bean Salad
For most people, enjoying fresh picked corn means boiling or grilling it. Nothing compares to the crisp and sweet taste of the first corn of summer right off the cob.
Yields: 6 Servings
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Cook's Tools
Ingredients
| 1⁄3 | c | fresh lime juice (approximately 3 limes) |
| 1 | c | Stonyfield Organic Low Fat Plain Greek Yogurt |
| 1⁄4 | c | olive oil |
| 1 | clove | garlic (minced) |
| 1 | tsp | salt |
| 1⁄8 | tsp | ground cayenne pepper |
| 1 | oz | can cannellini beans (rinsed and drained) |
| 1 | oz | can chick peas (rinsed and drained) |
| 1 1⁄2 | c | fresh corn kernels (uncooked) |
| 1 | avocado (peeled, pitted and diced) | |
| 1 | red bell pepper (chopped) | |
| 2 | tomatoes (chopped) | |
| 6 | green onions (thinly sliced) | |
| 1⁄2 | c | chopped fresh cilantro |
Directions
In a small bowl combine lime juice, yogurt, olive oil, garlic, salt, and cayenne pepper. Fold together until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Pour yogurt-lime dressing over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Information
|
310
CALORIES
|
15g
TOTAL FAT
|
11g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
310
140
|
||
| % Daily Value* | ||
| Total Fat | 15g | |
| Saturated Fat | 2g | |
| Cholesterol | 0mg | |
| Sodium | 640mg | |
| Total Carbohydrate | 36g | |
| Dietary Fiber | 8g | |
| Sugars | 9g | |
| Protein | 11g | |
| Vitamin A | 30% | |
| Vitamin C | 80% | |
| Calcium | 15% | |
| Iron | 15% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
