Fall Vegetable Casserole
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Warm, hearty and nutritious, this casserole is a wonderful way to use your autumn garden or CSA harvest. Use whatever fall vegetables you have on hand, and try it with shrimp or chicken. 6 servings Ingredients1 large onion, diced DirectionsPreheat oven to 325°F. In a skillet over medium heat, sauté onion and vegetables in oil for 15-20 minutes. Place cooked vegetables in a colander to drain excess moisture and set aside. In a mixing bowl, combine yogurt, salt, pepper, garlic powder and cheddar cheese and fold together. Fold in vegetables. Pour into casserole dish and cover with breadcrumbs, press down on top of casserole to even out. Bake for 25-35 minutes. |
 Nutrition Facts (per serving)(per serving) Calories 240, Calories from Fat 110, Total Fat 12g, Saturated Fat 5g, Cholesterol 20mg, Sodium 630mg, Total Carbohydrates 26g, Dietary Fiber 3g, Sugars 6g, Protein 9g, Vitamin A 60%, Vitamin C 45%, Calcium 25%, Iron 8% |
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