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Blue Cheese Avocado Dip

Avocado adds some excitement to this blue cheese dip. Enjoy with crackers or your favorite spicy food.
Ready in: Level: Easy
Prep: Cook: Yields: 6 Servings


  • 4 ripe avocados (peeled, seeded, and coarsely mashed)
  • 1 clove garlic (finely minced)
  • 4 scallions (green part only, chopped)
  • 2 T olive oil
  • 2 T fresh lemon juice
  • 1 c Stonyfield Organic Greek Plain Nonfat Yogurt or Stonyfield Organic Plain Fat Free Yogurt
  • 1/2 c blue cheese (crumbled)


Step 1

Combine all ingredients in a mixing bowl.

Step 2

Refrigerate until ready to serve.


Serving Size: About 1/2 cup, Calories: 240, Calories from Fat: 190, Total Fat: 21g, Total Fat Percent: 32%, Saturated Fat: 4g, Saturated Fat Percent: 20%, Cholesterol: 5mg, Cholesterol Percent: 2%, Sodium: 135mg, Sodium Percent: 6%, Total Carbohydrate: 11g, Total Carbohydrate Percent: 4%, Dietary Fiber: 7g, Dietary Fiber Percent: 28%, Sugars: 2g, Protein: 7g, Vitamin A: 10%, Vitamin C: 20%, Calcium: 10%, Iron: 4%