- 4 ripe avocados (peeled, seeded, and coarsely mashed)
- 1 clove garlic (finely minced)
- 4 scallions (green part only, chopped)
- 2 T olive oil
- 2 T fresh lemon juice
- 1 c Stonyfield Organic Greek Plain Nonfat Yogurt or Stonyfield Organic Plain Fat Free Yogurt
- 1/2 c blue cheese (crumbled)
Combine all ingredients in a mixing bowl.
Refrigerate until ready to serve.
Serving Size: About 1/2 cup, Calories: 240, Calories from Fat: 190, Total Fat: 21g, Total Fat Percent: 32%, Saturated Fat: 4g, Saturated Fat Percent: 20%, Cholesterol: 5mg, Cholesterol Percent: 2%, Sodium: 135mg, Sodium Percent: 6%, Total Carbohydrate: 11g, Total Carbohydrate Percent: 4%, Dietary Fiber: 7g, Dietary Fiber Percent: 28%, Sugars: 2g, Protein: 7g, Vitamin A: 10%, Vitamin C: 20%, Calcium: 10%, Iron: 4%