Blue Cheese Avocado Dip
Avocado adds some excitement to this blue cheese dip. Enjoy with crackers or your favorite spicy food.
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Ingredients
| 4 | ripe avocados (peeled, seeded, and coarsely mashed) | |
| 1 | clove | garlic (finely minced) |
| 4 | scallions (green part only, chopped) | |
| 2 | tbsp | olive oil |
| 2 | tbsp | fresh lemon juice |
| 1 | c | Stonyfield Organic Low Fat Plain Greek Yogurt or Stonyfield Organic Fat Free Plain Yogurt |
| 1⁄2 | c | blue cheese (crumbled) |
Directions
Combine all ingredients in a mixing bowl.
Refrigerate until ready to serve.
Nutrition Information
|
240
CALORIES
|
21g
TOTAL FAT
|
7g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
240
190
|
||
| % Daily Value* | ||
| Total Fat | 21g | |
| Saturated Fat | 4g | |
| Cholesterol | 5mg | |
| Sodium | 135mg | |
| Total Carbohydrate | 11g | |
| Dietary Fiber | 7g | |
| Sugars | 2g | |
| Protein | 7g | |
| Vitamin A | 10% | |
| Vitamin C | 25% | |
| Calcium | 10% | |
| Iron | 4% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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