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Blue Cheese Avocado Dip

Avocado adds some excitement to this blue cheese dip. Enjoy with crackers or your favorite spicy food.

Ready in: Level: Easy
Prep: Cook: Yields: 6 Servings

    Ingredients


  • 4 ripe avocados (peeled, seeded, and coarsely mashed)

  • 1 clove garlic (finely minced)

  • 4 scallions (green part only, chopped)

  • 2 T olive oil

  • 2 T fresh lemon juice

  • 1 c Stonyfield Organic Greek or Double Cream Plain Yogurt

  • 1/2 c blue cheese (crumbled)
Nutrition


Serving Size:
About 1/2 cup,
Calories:
240,
Calories from Fat:
190,
Total Fat:
21g,
Total Fat Percent:
32%,
Saturated Fat:
4g,
Saturated Fat Percent:
20%,
Cholesterol:
5mg,
Cholesterol Percent:
2%,
Sodium:
135mg,
Sodium Percent:
6%,
Total Carbohydrate:
11g,
Total Carbohydrate Percent:
4%,
Dietary Fiber:
7g,
Dietary Fiber Percent:
28%,
Sugars:
2g,
Protein:
7g,
Vitamin A:
10%,
Vitamin C:
20%,
Calcium:
10%,
Iron:
4%

Preparation

Step 1

Combine all ingredients in a mixing bowl.

Step 2

Refrigerate until ready to serve.