Yogurt Horseradish Sauce
Horseradish is a traditional favorite with a holiday roast. By substituting lowfat yogurt for mayonnaise, you are not only cutting calories and fat, you are adding "calci-yum" to your diet! So go ahead and have that second piece of pie this holiday!
Yields: 1 Cup Of Sauce
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Ingredients
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 3 | tbsp | grated horseradish |
| 1 | tsp | salt |
| 1⁄2 | tsp | grated black pepper |
Directions
Combine all ingredients and refrigerate until serving.
Yields 1 cup.
Recommended serving size 1 tbs.
Nutrition Information
|
150
CALORIES
|
2.5g
TOTAL FAT
|
11g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
150
20
|
||
| % Daily Value* | ||
| Total Fat | 2.5g | |
| Saturated Fat | 1.5g | |
| Cholesterol | 10mg | |
| Sodium | 2480mg | |
| Total Carbohydrate | 21g | |
| Dietary Fiber | 0g | |
| Sugars | 14g | |
| Protein | 11g | |
| Vitamin A | 2% | |
| Vitamin C | 90% | |
| Calcium | 45% | |
| Iron | 4% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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