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Home / Recipes / Tzatziki


Tzatziki is cool, refreshing and easy to prepare. It can be served as a dip or a topping on your favorite meats, fish or on sandwiches. Try it over falafel.
Ready in: Level: Easy
Prep: Cook: Yields: 2 cups


  • 1 pint Stonyfield Organic Greek Plain Nonfat Yogurt
  • 1 cucumber (peeled, seeded, and grated)
  • 1 clove garlic (minced)
  • 1 T fresh parsley (chopped)
  • 1 T fresh mint (chopped)
  • 1 T fresh lemon juice
  • Salt and pepper to taste


Step 1

Combine ingredients in a bowl and fold together, refrigerate for 2 hours before serving.

Step 2

Makes about 2 cups.


Serving Size: 84.83, Calories: 40, Sodium: 25mg, Total Carbohydrate: 3g, Sugars: 3g, Protein: 6g, Vitamin A: 2%, Vitamin C: 4%, Calcium: 8%