Tzatziki
Tzatziki is cool, refreshing and easy to prepare. It can be served as a dip or a topping on your favorite meats, fish or on sandwiches. Try it over falafel.
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Ingredients
| 1 | pt | Stonyfield Organic Low Fat Plain Greek Yogurt |
| 1 | cucumber (peeled, seeded, and grated) | |
| 1 | clove | garlic (minced) |
| Salt and pepper to taste | ||
| 1 | tbsp | fresh parsley (chopped) |
| 1 | tbsp | fresh mint (chopped) |
| 1 | tbsp | fresh lemon juice |
Directions
Combine ingredients in a bowl and fold together, refrigerate for 2 hours before serving.
Makes about 2 cups.
Nutrition Information
|
40
CALORIES
|
0g
TOTAL FAT
|
6g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
40
0
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 25mg | |
| Total Carbohydrate | 3g | |
| Dietary Fiber | 0g | |
| Sugars | 3g | |
| Protein | 6g | |
| Vitamin A | 2% | |
| Vitamin C | 4% | |
| Calcium | 8% | |
| Iron | 0% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Delicious!