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Tzatziki

Tzatziki is cool, refreshing and easy to prepare. It can be served as a dip or a topping on your favorite meats, fish or on sandwiches. Try it over falafel.

Ready in: Level: Easy
Prep: Cook: Yields: 2 cups

    Ingredients


  • 1 pint Stonyfield Organic Greek Plain Nonfat Yogurt

  • 1 cucumber (peeled, seeded, and grated)

  • 1 clove garlic (minced)

  • 1 T fresh parsley (chopped)

  • 1 T fresh mint (chopped)

  • 1 T fresh lemon juice

  • Salt and pepper to taste
Nutrition


Serving Size:
84.83,
Calories:
40,
Sodium:
25mg,
Total Carbohydrate:
3g,
Sugars:
3g,
Protein:
6g,
Vitamin A:
2%,
Vitamin C:
4%,
Calcium:
8%

Preparation

Step 1

Combine ingredients in a bowl and fold together, refrigerate for 2 hours before serving.

Step 2

Makes about 2 cups.