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Pumpkin Pie Smoothie

A healthy and satisfying ode to a sinful dessert.

Ready in: Level: Easy
Prep: Cook: Yields: 4 Short Glasses

    Ingredients


  • 1 c pumpkin purée

  • 1 c Stonyfield Organic Low Fat Vanilla Yogurt

  • 1/2 c Stonyfield 2% Milk

  • 1/4 c maple syrup

  • whipped cream and ground cloves for garnish
Nutrition


Calories:
130,
Calories from Fat:
10,
Total Fat:
1.5g,
Saturated Fat:
0.5g,
Cholesterol:
5mg,
Sodium:
55mg,
Total Carbohydrate:
27g,
Dietary Fiber:
2g,
Sugars:
22g,
Protein:
4g,
Vitamin A:
190%,
Vitamin C:
6%,
Calcium:
15%,
Iron:
6%

Preparation

Step 1

Combine pumpkin, yogurt, milk and maple syrup in a blender and blend until smooth.

Step 2

Divide between four glasses and top with a dollop of whipped cream and dust with ground cloves.