Green Bean Casserole
Many families are familiar with the traditional version of this holiday dish but this recipe is made from scratch - no canned soup here and we topped ours with toasted almonds.
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Ingredients
| 6 | c | green beans (trimmed) |
| 1 1⁄2 | c | pearl onions |
| 2 | clove | garlic (minced) |
| 1 | c | white mushrooms (sliced) |
| 1 | tbsp | butter |
| 1 | tbsp | olive oil |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 2 | tbsp | flour |
| 1⁄4 | tsp | black pepper |
| 1⁄2 | c | shredded Parmesan cheese |
| 1⁄2 | c | toasted almonds (sliced) |
Directions
Preheat oven to 350°.
Using a small pot, bring 2 cups of water to a boil.
Place pearl onions in the boiling water for 3 minutes to make the removal of their skins easier.
Drain cooked onions in a colander and rinse with cold water.
Then, using a paring knife, remove the skins.
In a large skillet, heat butter and olive oil over medium-high heat.
Cook onions and garlic for about 5 minutes or until they begin to turn golden brown.
Reduce the heat to medium, add the sliced mushrooms and green beans, and then cook for another 5 minutes.
Once beans begin to become soft, remove from heat and allow to cool.
In a separate bowl, combine yogurt, flour and pepper.
Stir this mixture into the beans and then transfer to a 2-quart baking dish.
Top with shredded cheese and almond slices, and bake for 35 minutes.
Nutrition Information
|
170
CALORIES
|
10g
TOTAL FAT
|
8g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
170
90
|
||
| % Daily Value* | ||
| Total Fat | 10g | |
| Cholesterol | 10mg | |
| Total Carbohydrate | 16g | |
| Dietary Fiber | 5g | |
| Protein | 8g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



