Green Bean Casserole

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Many families are familiar with the traditional version of this holiday dish but this recipe is made from scratch - no canned soup here and we topped ours with toasted almonds.

170
Calories
10g
Fat
8g
Protein
6
Servings

Ingredients

6 c green beans (trimmed)
1 1/2 c pearl onions
2 clv garlic (minced)
1 c white mushrooms (sliced)
1 T butter
1 T olive oil
1 c Stonyfield Organic Low Fat Plain Yogurt
2 T flour
1/4 t black pepper
1/2 c shredded Parmesan cheese
1/2 c toasted almonds (sliced)
Nutrition Information: 
Calories: 
170
Calories from Fat: 
90
Total Fat: 
10g
Cholesterol: 
10mg
Total Carbohydrate: 
16g
Dietary Fiber: 
5g
Protein: 
8g

Preparation:

Step 1

Preheat oven to 350°.

Step 2

Using a small pot, bring 2 cups of water to a boil.

Step 3

Place pearl onions in the boiling water for 3 minutes to make the removal of their skins easier.

Step 4

Drain cooked onions in a colander and rinse with cold water.

Step 5

Then, using a paring knife, remove the skins.

Step 6

In a large skillet, heat butter and olive oil over medium-high heat.

Step 7

Cook onions and garlic for about 5 minutes or until they begin to turn golden brown.

Step 8

Reduce the heat to medium, add the sliced mushrooms and green beans, and then cook for another 5 minutes.

Step 9

Once beans begin to become soft, remove from heat and allow to cool.

Step 10

In a separate bowl, combine yogurt, flour and pepper.

Step 11

Stir this mixture into the beans and then transfer to a 2-quart baking dish.

Step 12

Top with shredded cheese and almond slices, and bake for 35 minutes.

Ingredients

6 c green beans (trimmed)
1 1/2 c pearl onions
2 clv garlic (minced)
1 c white mushrooms (sliced)
1 T butter
1 T olive oil
1 c Stonyfield Organic Low Fat Plain Yogurt
2 T flour
1/4 t black pepper
1/2 c shredded Parmesan cheese
1/2 c toasted almonds (sliced)
Nutrition Information: 
Calories: 
170
Calories from Fat: 
90
Total Fat: 
10g
Cholesterol: 
10mg
Total Carbohydrate: 
16g
Dietary Fiber: 
5g
Protein: 
8g

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