Green Bean Casserole

Green Bean Casserole

Many families are familiar with the traditional version of this holiday dish but this recipe is made from scratch - no canned soup here and we topped ours with toasted almonds.

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Yields: 6 Servings

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Ingredients

6cgreen beans (trimmed)
1 12cpearl onions
2clovegarlic (minced)
1cwhite mushrooms (sliced)
1tbspbutter
1tbspolive oil
1cStonyfield Organic Low Fat Plain Yogurt
2tbspflour
14tspblack pepper
12cshredded Parmesan cheese
12ctoasted almonds (sliced)

Directions

  1. Preheat oven to 350°.

  2. Using a small pot, bring 2 cups of water to a boil.

  3. Place pearl onions in the boiling water for 3 minutes to make the removal of their skins easier.

  4. Drain cooked onions in a colander and rinse with cold water.

  5. Then, using a paring knife, remove the skins.

  6. In a large skillet, heat butter and olive oil over medium-high heat.

  7. Cook onions and garlic for about 5 minutes or until they begin to turn golden brown.

  8. Reduce the heat to medium, add the sliced mushrooms and green beans, and then cook for another 5 minutes.

  9. Once beans begin to become soft, remove from heat and allow to cool.

  10. In a separate bowl, combine yogurt, flour and pepper.

  11. Stir this mixture into the beans and then transfer to a 2-quart baking dish.

  12. Top with shredded cheese and almond slices, and bake for 35 minutes.

Nutrition Information

170
CALORIES
10g
TOTAL FAT
8g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
170
90
% Daily Value*
Total Fat 10g
Cholesterol 10mg
Total Carbohydrate 16g
Dietary Fiber 5g
Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.

© Copyright 2011 Stonyfield Farm, Inc.