Tandoori Meatballs
Tired of the same old meatballs? Give this recipe a try. It makes a great appetizer or serve for dinner with rice and your favorite veggie.
Yields: 8 Servings
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Ingredients
| Tandoori Marinade | ||
|---|---|---|
| 4 | large cloves of garlic minced | |
| 2 | tbsp | fresh ginger root (chopped) |
| 2 | tsp | cumin seed |
| 1 | tsp | cardamom |
| 1 | tsp | red pepper flakes |
| 2 | tsp | paprika |
| 1 | c | Stonyfield Organic Low Fat Plain Greek Yogurt |
| Meatballs | ||
| 1 1⁄2 | lb | ground beef |
| 1 | large onion (coarsely grated) | |
| 2 | clove | garlic (finely minced) |
| 1⁄4 | tsp | red pepper flakes |
| 1 | tsp | salt |
| 1⁄2 | tbsp | bread crumbs |
| 4 | tbsp | vegetable oil |
| 1⁄2 | c | Organic Plain Greek Yogurt |
| 1⁄2 | c | cilantro (finely chopped) |
Directions
Preheat oven to 350°.
Blend marinade ingredients in food processor for 1 minute and set aside.
Combine meatball ingredients, shape into about 50 bite-size balls and place on greased baking sheet. Bake for 15 minutes.
Remove meatballs from oven, place in a deep serving dish, cover with marinade and bake for an additional 20 minutes until heated through.
Nutrition Information
|
230
CALORIES
|
15g
TOTAL FAT
|
15g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
230
130
|
||
| % Daily Value* | ||
| Total Fat | 15g | |
| Saturated Fat | 3.5g | |
| Trans Fat | 0g | |
| Cholesterol | 50mg | |
| Sodium | 460mg | |
| Total Carbohydrate | 9g | |
| Dietary Fiber | 1g | |
| Sugars | 3g | |
| Protein | 15g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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