Tandoori Meatballs

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4
Average: 4 (1 vote)
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Tired of the same old meatballs? Give this recipe a try. It makes a great appetizer or serve for dinner with rice and your favorite veggie.

230
Calories
14g
Fat
17g
Protein
8
Servings

Ingredients

Tandoori Marinade

4 large cloves of garlic minced
2 T fresh ginger root (chopped)
2 t cumin seed
1 t cardamom
1 t red pepper flakes
2 t paprika
1 c Stonyfield Organic Greek Plain Nonfat Yogurt

Meatballs

1 1/2 lb ground beef
1 large onion (coarsely grated)
2 clv garlic (finely minced)
1/4 t red pepper flakes
1 t salt
1/2 T bread crumbs
4 T vegetable oil
1/2 c Stonyfield Organic Greek Plain Nonfat Yogurt
1/2 c cilantro (finely chopped)
Nutrition Information: 
Serving Size: 
133.57
Calories: 
230
Calories from Fat: 
130
Total Fat: 
14g
Total Fat Percent: 
22%
Saturated Fat: 
3.5g
Saturated Fat Percent: 
18%
Cholesterol: 
45mg
Cholesterol Percent: 
15%
Sodium: 
460mg
Sodium Percent: 
19%
Total Carbohydrate: 
9g
Total Carbohydrate Percent: 
3%
Dietary Fiber: 
1g
Dietary Fiber Percent: 
4%
Sugars: 
3g
Protein: 
17g
Vitamin A: 
8%
Vitamin C: 
4%
Calcium: 
6%
Iron: 
6%

Preparation:

Step 1

Preheat oven to 350°.

Step 2

Blend marinade ingredients in food processor for 1 minute and set aside.

Step 3

Combine meatball ingredients, shape into about 50 bite-size balls and place on greased baking sheet. Bake for 15 minutes.

Step 4

Remove meatballs from oven, place in a deep serving dish, cover with marinade and bake for an additional 20 minutes until heated through.

Ingredients

Tandoori Marinade

4 large cloves of garlic minced
2 T fresh ginger root (chopped)
2 t cumin seed
1 t cardamom
1 t red pepper flakes
2 t paprika
1 c Stonyfield Organic Greek Plain Nonfat Yogurt

Meatballs

1 1/2 lb ground beef
1 large onion (coarsely grated)
2 clv garlic (finely minced)
1/4 t red pepper flakes
1 t salt
1/2 T bread crumbs
4 T vegetable oil
1/2 c Stonyfield Organic Greek Plain Nonfat Yogurt
1/2 c cilantro (finely chopped)
Nutrition Information: 
Serving Size: 
133.57
Calories: 
230
Calories from Fat: 
130
Total Fat: 
14g
Total Fat Percent: 
22%
Saturated Fat: 
3.5g
Saturated Fat Percent: 
18%
Cholesterol: 
45mg
Cholesterol Percent: 
15%
Sodium: 
460mg
Sodium Percent: 
19%
Total Carbohydrate: 
9g
Total Carbohydrate Percent: 
3%
Dietary Fiber: 
1g
Dietary Fiber Percent: 
4%
Sugars: 
3g
Protein: 
17g
Vitamin A: 
8%
Vitamin C: 
4%
Calcium: 
6%
Iron: 
6%

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