Apple Butternut Squash Soup
A healthy comfort food that will warm you with the first spoonful. This fall soup will become a family favorite both for its ease of preparation and its remarkable taste. Serve for lunch, as a first course, or with a slice of crusty bread for a satisfying dinner.
Yields: 8 Servings
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Ingredients
| 1 | medium-size butternut squash (peeled, seeded and cubed) | |
| 3 | medium apples (cored and chopped coarsley) | |
| 2 1⁄2 | c | chicken or vegetable broth |
| 1 | medium onion (chopped) | |
| 1⁄2 | tsp | rosemary |
| 1⁄2 | tsp | marjoram |
| Salt and pepper (to taste) | ||
| 1 1⁄4 | c | Stonyfield Organic Low Fat Plain Greek Yogurt |
Directions
In a large pot, combine squash, apples, broth, onion, rosemary, marjoram, salt and pepper.
Bring to a boil over medium-high heat.
Then reduce heat to medium-low and simmer uncovered for about 45 minutes.
Let cool, then put in blender and pulse until smooth.
Add 1 cup of yogurt and pulse to combine.
Return soup to large pot and reheat slowly being careful not to boil.
Add more salt and pepper to taste.
Transfer to serving bowl and garnish each with a dollop of yogurt.
Nutrition Information
|
90
CALORIES
|
0g
TOTAL FAT
|
5g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
90
0
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 40mg | |
| Total Carbohydrate | 19g | |
| Dietary Fiber | 3g | |
| Sugars | 10g | |
| Protein | 5g | |
| Vitamin A | 110% | |
| Vitamin C | 25% | |
| Calcium | 8% | |
| Iron | 4% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
soup
Butternut-Apple Soup
Butternut-Apple Soup