These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in an easy pizza dough with marinara and mozzarella cheese, so good!

Chicken Parmesan Rolls

These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in an easy pizza dough with marinara and mozzarella cheese, so good!

Ready In: 45 minutes

Level: Medium


Prep: 25 minutes

Cook: 20 minutes

Yields: 4 servings

    For the dough

  • 1 cup all purpose or white whole wheat flour, plus more for dusting (5 oz)
  • 1 1/2 tsp baking powder
  • 1/2 tspkosher salt
  • 1 cup Stonyfield Organic 0% plain Greek yogurt (drained if there’s any liquid)

  • For the filling

  • 8 oz organic grilled chicken breast, sliced (abut 2 cups)
  • 1/2 cup marinara sauce
  • 3/4 cupshredded part-skim mozzarella cheese

  • For the egg wash

  • 1large egg
  • sesame seeds

directions

Prepare the dough

Step 1

In a medium bowl combine the flour, baking powder and salt and whisk well.

Step 2

Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.

Step 3

Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until smooth, not lumps. The dough will be tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).

Step 4

Preheat the oven 425 degrees F. Line a sheet pan with a silicone mat.

Assemble the rolls

Step 1

Divide into 4 equal balls, about 3-3/8 ounces each.

Step 2

Lightly sprinkle a work surface and rolling pin with flour and roll the dough out into thin rounds, 7 inches in diameter.

Step 3

Spread 1 tablespoon of marinara down the center of the circle in a strip, top with 1/2 cup of the chicken (2 oz) 1 tablespoon more marinara sauce and 3 tablespoons of cheese.

Step 4

Fold the right side of the dough over the top of the chicken then repeat with the left side.

Step 5

Brush the top with egg wash and sprinkle with sesame seeds.

Step 6

Bake until golden, 20 minutes. Serve hot.