This seafood dish is sure to impress-sweet crab meat surrounded by delicate fillets of sole makes for an elegant presentation. Make it a meal by adding steamed green beans or haricot verts and a simple wild rice pilaf.
This seafood dish is sure to impress-sweet crab meat surrounded by delicate fillets of sole makes for an elegant presentation. Make it a meal by adding steamed green beans or haricot verts and a simple wild rice pilaf.
Ready In: 50 minutes
Level: Medium
Prep: 10 minutes
Cook: 30 minutes
Yields: 8 Servings
- 1 tsp olive oil
- 1 shallot (minced)
- 1/2 small red pepper (minced)
- 1/4 tsp salt
- 1/8 tsp white pepper
- 1/3 c Stonyfield Organic Half & Half
- 1/2 c Stonyfield Organic 0% Fat Smooth & Creamy Plain Yogurt
- 8 oz crabmeat (picked over for shells)
- 1 Tbsp chopped parsley
- 4 fillets of sole (about 4 ounces each)
- 3/4 c white wine
Ingredients
directions
Step 1
Heat oil in a medium-size nonstick skillet over medium heat. Add onion and red pepper to skillet and cook, stirring, for 4 minutes or until softened. Stir in the pepper and 1/8 teaspoon of the salt; cook an additional minute.
Step 2
Add heavy cream to skillet and increase heat to medium-high; boil for 1 minute or until thickened. Remove from heat and gently stir in yogurt, crabmeat and 2 teaspoons of the parsley. Chill for 30 minutes.
Step 3
Heat oven to 400°. Coat a 9 x 13-inch baking dish with nonstick cooking spray. Place one of the sole fillets skin-side up on work surface, then spoon 1/4 cup crab mixture onto center of fillet; carefully roll up, creating a small bundle. Repeat using remaining fillets and crab. Transfer bundles to prepared baking dish, seam-side down, and sprinkle with remaining 1/8 teaspoon salt and 1 teaspoon parsley. Add wine to pan; transfer to oven.
Step 4
Bake for 20 minutes or until fish is solid white and flakes easily with a fork. Remove to plates and serve immediately.
