Who knew you could crave comfort food that’s actually good for you? Thick, velvety, and made with organic yogurt, this cauliflower soup is your new go-to for a rainy afternoon (with a healthy serving of delicious veggies!).
Cauliflower Soup with Dried Mint and Toasted Pine Nuts
Who knew you could crave comfort food that’s actually good for you? Thick, velvety, and made with organic yogurt, this cauliflower soup is your new go-to for a rainy afternoon (with a healthy serving of delicious veggies!).
Ready In: 35 minutes
Level: Easy
Prep: 5 minutes
Cook: 25 minutes
Yields: 8 Servings
- 1/2 Tbsp olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (grated)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 head cauliflower (cut in florets)
- 4 c low sodium chicken broth
- 1 c Stonyfield Organic Whole Milk Smooth & Creamy Plain
- 1 Tbsp toasted pine nuts (optional garnish)
Ingredients
directions
Step 1
In a large soup pot, sauté onions, garlic, salt and pepper over medium heat until translucent - about 6-7 minutes.
Step 2
Add in cauliflower and cook for a minute or so to let flavors start to combine.
Step 3
Pour in chicken broth and bring to a boil.
Step 4
Reduce heat to low and simmer with the lid on for 15 minutes or until cauliflower is fork tender.
Step 5
Remove from heat and puree until smooth with a hand blender. (Alternatively, let cool and puree in traditional blender or food processor.)
Step 6
Place yogurt in a small bowl and stir in 1/4 cup of the warm soup mixture. Once combined, add warmed yogurt to the soup pot.
Step 7
Add dried mint then puree until smooth once again.
Step 8
Check for seasoning and adjust accordingly. Serve with optional garnish of toasted pine nuts and a little extra olive oil.
