Who knew you could crave comfort food that’s actually good for you? Thick, velvety, and made with organic yogurt, this cauliflower soup is your new go-to for a rainy afternoon (with a healthy serving of delicious veggies!).

Cauliflower Soup with Dried Mint and Toasted Pine Nuts

Who knew you could crave comfort food that’s actually good for you? Thick, velvety, and made with organic yogurt, this cauliflower soup is your new go-to for a rainy afternoon (with a healthy serving of delicious veggies!).

Ready In: 35 minutes

Level: Easy


Prep: 5 minutes

Cook: 25 minutes

Yields: 8 Servings

    Ingredients

  • 1/2 Tbsp olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (grated)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 head cauliflower (cut in florets)
  • 4 c low sodium chicken broth
  • 1 c Stonyfield Organic Whole Milk Plain Probiotic Yogurt
  • 1 Tbsp toasted pine nuts (optional garnish)

directions

Step 1

In a large soup pot, sauté onions, garlic, salt and pepper over medium heat until translucent - about 6-7 minutes.

Step 2

Add in cauliflower and cook for a minute or so to let flavors start to combine.

Step 3

Pour in chicken broth and bring to a boil.

Step 4

Reduce heat to low and simmer with the lid on for 15 minutes or until cauliflower is fork tender.

Step 5

Remove from heat and puree until smooth with a hand blender. (Alternatively, let cool and puree in traditional blender or food processor.)

Step 6

Place yogurt in a small bowl and stir in 1/4 cup of the warm soup mixture. Once combined, add warmed yogurt to the soup pot.

Step 7

Add dried mint then puree until smooth once again.

Step 8

Check for seasoning and adjust accordingly. Serve with optional garnish of toasted pine nuts and a little extra olive oil.