Everyone loves a platter of spinach dip a party, but why wait for a get together to whip up this yummy snack? This healthier version is made with protein-packed whole milk Greek yogurt and plenty of fragrant herbs like dill, basil, and parsley.

For added flavor and a little kick, scallions, garlic, and cayenne are added to the mix. Creamy mayonnaise and tangy lemon juice bring all of the flavors together in this healthy Greek yogurt spinach dip.

We love serving it with crunchy vegetables and baked pita chips but it would be delicious with crusty baguette slices, pita bread, or tortilla chips. Ideal for making ahead of time, the spinach dip will last up to 4 days if stored in an air-tight container in the refrigerator.

Whether it’s for a gathering with friends or simply a mid-day snack, make this lighter Greek yogurt spinach dip today!

Greek Yogurt Spinach Dip

Serves: 12

Serving Size: ¼ cup

Prep Time: 10 minutes

Cook Time: 0 Minutes




  • 2 cups plain whole milk Greek yogurt
  • ¼ cup mayonnaise
  • ¼ cup lemon juice
  • 10 ounce package frozen, chopped spinach – thawed and excess liquid removed