The snow has finally melted here in the Northeast and there are subtle hints of spring popping up everywhere. We are soaking in every minute of spring here in New England because we know it won’t last long. This is my favorite time of year to head outside and get fit in the great outdoors. The cool, crisp air makes running, cycling and any other form of outdoor activity so enjoyable.
Here are a few tips to get us back on the fitness track after a long winter and keep it going throughout the year.