Finding time to yourself, let alone finding time to exercise when you have two kids can be a daunting task. Why exercise in those few moments alone when you could be resting after chasing your children around? As hard as it may be to get up and start moving, you’ll thank yourself later when you have the extra strength to keep up with those little rascals!
When my second child was first born, it was easier to find a time when both children were sleeping during the day to exercise. Now, that they are both getting older, naptimes are nonexistent for my first born and sporadic for my second born. Finding alone time to exercise is really not an option during the day.
However, once both children are sleeping through the night, now’s the chance to set an early alarm and exercise before they wake up (or after they’ve gone to sleep). You’ll feel pumped and refreshed after spending 30 minutes to exercise. I’ve found that you can fit a higher quality workout in when you aren’t constantly distracted by your children. Here are some ways to get exercising while your children are still asleep:
The alternative is to exercise with your children during the day! I’ve found this to be not only inspiring for them to see you investing in your own health, but it also lets you get more sleep while they’re still asleep! Every minute matters.
Whatever your preferred method of exercising with two (or more) children at home, you should feel SO proud of yourself for burning some calories. Even if your schedule and crazy kids only allows for 10 minutes of exercise, you’re 10 minutes of sweat healthier!
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