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When the days get shorter and the temperatures drop it’s hard to get the whole family outside. But moving during the winter months is one of the best things you can do to prevent the winter blues that sometimes set in with inclement weather. Even if it is a little chilly, with the right gear you can get outside with your family and experience the amazing beauty nature has to offer during the winter. And if the weather forces you to stay home you can still get active inside with a little creativity and a few supplies you have on hand. Here are a few ideas to get you and your family moving this winter:

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It is no easy feat to make dinners that please the whole family, especially with little ones whose palates are developing and seem to change almost daily. What they eagerly ate one week, they hate the next. Typically we rotate through a few favorites and I try to introduce at least one new recipe each week to expose the kids to new flavors and textures.

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