Happiness is my word.  Happiness with healthy living, family fun and cooking is all what I try to inspire at little island studios.  My life changed years ago when I changed my entire way of eating.  Gone were the processed dinners, diet drinks and packaged foods.  My life changed, I was not tired, drowsy, my anxiety, that I had struggled with had almost disappeared and it was all because I had changed my entire way of eating and the way I thought about food.