Greek Yogurt is Important in a Mediterranean Diet

 

The ever popular Mediterranean Diet is defined as eating and drinking based on the traditional foods of the countries surrounding the Mediterranean Sea. It’s often touted as heart-healthy, and goes hand-in-hand as part of a lifestyle that’s considered holistically healthy. In other words, it’s good for both your body AND mind.

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Greek Yogurt Recipes

Yogurt’s a staple in our house, and the fridge is always stocked with a variety of sizes and flavors. I often eat a Greek yogurt for breakfast at work (my favorites are vanilla and blueberry), and as a snack later in the afternoon. My kids have loved yogurt since they were babies, the more tart the better – it was one of their first foods!

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