Basket of Tomatoes

 

The ever popular Mediterranean Diet is defined as eating and drinking based on the traditional foods of the countries surrounding the Mediterranean Sea. It’s often touted as heart-healthy, and goes hand-in-hand as part of a lifestyle that’s considered holistically healthy. In other words, it’s good for both your body AND mind.

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Greek Yogurt Recipes

Yogurt’s a staple in our house, and the fridge is always stocked with a variety of sizes and flavors. I often eat a Greek yogurt for breakfast at work (my favorites are vanilla and blueberry), and as a snack later in the afternoon. My kids have loved yogurt since they were babies, the more tart the better – it was one of their first foods!

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