It’s a common misconception that you need hours and hours of exercise to see any benefit. In reality, you can get a fantastic workout in less than 30 minutes if that’s all you have time for. My suggestion is that something is always better than nothing!


Recovery Smoothie and Sneakers

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are” ~ Alice May Brock (more…)

Purple smoothieIn my house, smoothies have been a life saver. I’ve been blending up different concoctions ever since my kids started eating solids. (more…)


“I can’t afford a gym membership.”