All underlined items provide links to Stonyfield Farm recipes.

Menu 1

Breakfast
Scrambled eggs (made with 1/2 cup egg substitute and 2 tbsp. fat-free milk)
1 slice whole grain toast with jam (1 tbsp.)
Cantaloupe (1/4 melon) or ½ grapefruit
Coffee/tea with lowfat milk (2 tbsp.)

Lunch
Creamy Carrot Soup
Spinach salad (2 cups baby spinach, 1/3 cup sliced mushrooms, 1/2 cup mandarin oranges)
Thousand Island Dressing (2 tbsp.) or Spicy Yogurt Salad Dressing
Tuna Salad
Iced tea with lemon, unsweetened

Snack
Chai Tea (1 cup, made with ½ cup fat-free milk)
6 oz lowfat Stonyfield Farm vanilla yogurt

Dinner
Roasted beef eye of round (6 oz.) (Marinate in balsamic vinegar, sesame oil and low sodium tamari soy sauce) Chicken, turkey or fish may be substituted
Baked potato (½ of a small potato), with Yogurt Salsa Dip
Steamed broccoli (1 cup) tossed with lemon juice and Dijon mustard (1 tsp.)
Fat-free milk (3/4 cup)

Snack
Brilliant Blueberry Smoothie Make this recipe to serve three, instead of two. (Use calcium fortified orange juice in recipe)

Nutrition Facts
Calories: 1510
Total carbohydrate: 195 grams
Net carbs: 170 grams.
Dietary fiber: 25 grams
Protein: 113 grams
Fat: 35 grams
Saturated fat: 11 grams
Trans fat: 0 grams

Calcium: 1500 mg
Cholesterol: 120 mg
Sodium: 2300

Menu 2

Breakfast
Vanilla French Toast
Stonyfield Farm Light Smoothie OR 4 oz lowfat Stonyfield Farm yogurt, (depending on availability)
Latte coffee made with low-fat milk (3/4 cup)

Lunch
Turkey cheese roll up: 3-½ oz turkey breast, 2 oz of cheddar, tomato, mixed greens
Wheat tortilla wrap (8-inch)
Thousand Island dressing (2 tbsp)

Snack
1/2 cup of fruit
Fat-free blueberry Stonyfield Farm yogurt (6 oz)

Dinner
BBQ Yogurt Marinated Chicken (5 ounces boneless, skinless chicken breast
Stir fried vegetables: 1 1/2 cups zucchini, mushrooms, red pepper, and onion; lightly stir-fried with teriyaki sauce)
Brown rice (1/2 cup)
Water with lemon
Dessert
Grilled Peaches with Yogurt (substitute with pear or sliced mango in season)

Snack
Chai tea ((1 cup, made with 1/2 cup fat-free milk)

Nutrition Facts
Calories: 1580
Total carbohydrate: 199 grams
Net Carbs: 162 grams
Dietary fiber: 19 grams
Protein: 125 grams
Fat: 42 grams
Saturated fat: 20 grams
Trans Fat: 0 grams

Calcium: 1400 mg
Cholesterol: 263 mg
Sodium: 1294