Yogurt Hummus
Simple to prepare, this hummus has a great mild garlic flavor.
Yields: 2 Cups
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Ingredients
| 2 | clove | garlic |
| 1⁄2 | c | flat leaf parsley |
| 1 | can | garbanzo beans (chick peas) |
| 1⁄2 | c | Stonyfield Organic Whole Milk Plain Yogurt |
| 3 | tbsp | tahini (sesame seed paste) |
| 1 | tsp | salt |
| 1 | tsp | hot sauce |
| 1 | tsp | fresh ground black pepper |
Directions
Place garlic and parsley in a food processor, and chop until finely diced.
Add garbanzo beans, yogurt, tahini, salt, pepper and hot sauce, and process until smooth.
Serve with pita chips, tortillas or fresh vegetables.
Nutrition Information
|
300
CALORIES
|
8g
TOTAL FAT
|
20g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
4 tablespoons
| ||
| Amount Per Serving | ||
300
70
|
||
| % Daily Value* | ||
| Total Fat | 8g | |
| Cholesterol | 15mg | |
| Total Carbohydrate | 37g | |
| Dietary Fiber | 3g | |
| Protein | 20g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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