- 2 cloves garlic
- 1/2 c flat leaf parsley
- 1 can garbanzo beans (chick peas)
- 1/2 c Stonyfield Organic Whole Milk Plain Yogurt
- 3 T tahini (sesame seed paste)
- 1 t salt
- 1 t hot sauce
- 1 t fresh ground black pepper
Place garlic and parsley in a food processor, and chop until finely diced.
Add garbanzo beans, yogurt, tahini, salt, pepper and hot sauce, and process until smooth.
Serve with pita chips, tortillas or fresh vegetables.
Serving Size: 4 tablespoons, Calories: 300, Calories from Fat: 70, Total Fat: 8g, Cholesterol: 15mg, Total Carbohydrate: 37g, Dietary Fiber: 3g, Protein: 20g