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Yogurt Hummus

Simple to prepare, this hummus has a great mild garlic flavor.
Ready in: Level: Easy
Prep: Cook: Yields: 2 Cups


  • 2 cloves garlic
  • 1/2 c flat leaf parsley
  • 1 can garbanzo beans (chick peas)
  • 1/2 c Stonyfield Organic Whole Milk Plain Yogurt
  • 3 T tahini (sesame seed paste)
  • 1 t salt
  • 1 t hot sauce
  • 1 t fresh ground black pepper


Step 1

Place garlic and parsley in a food processor, and chop until finely diced.

Step 2

Add garbanzo beans, yogurt, tahini, salt, pepper and hot sauce, and process until smooth.

Step 3

Serve with pita chips, tortillas or fresh vegetables.


Serving Size: 4 tablespoons, Calories: 300, Calories from Fat: 70, Total Fat: 8g, Cholesterol: 15mg, Total Carbohydrate: 37g, Dietary Fiber: 3g, Protein: 20g