Yogurt Curry with Noodles
This simple sauce is easy to adapt. Pour it over vegetables, chicken, couscous or pasta for a taste of the Middle East.
Yields: 4 Servings
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Ingredients
| 1 | tbsp | butter |
| 1 | tbsp | flour |
| 1⁄2 | c | broth (chicken or vegetable) |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 2 | tsp | curry powder |
| Juice of 1 lemon | ||
| 1⁄2 | tsp | salt |
| 1⁄2 | tsp | pepper |
| 1 | tsp | olive oil |
| 2 | garlic cloves (minced) | |
| 1 1⁄2 | c | yellow squash (sliced) |
| 1 | c | snow peas |
| 16 | oz | whole wheat fettucini |
Directions
Melt butter in the pan, over medium heat, and add flour, stir in broth.
Cook until it thickens, stirring constantly.
Slowly add the yogurt, curry powder, lemon juice, salt and pepper.
Once finished, keep sauce warm while preparing the noodles.
Boil the noodles until they are tender.
Drain water, and reserve.
Using a sauté pan, over medium-high heat, sauté minced garlic in olive oil until golden brown.
Add summer squash, snow peas, and cook until vegetables are tender.
Add pasta and mix with vegetables.
Then toss in yogurt curry sauce before serving.
Nutrition Information
|
490
CALORIES
|
5g
TOTAL FAT
|
21g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
490
45
|
||
| % Daily Value* | ||
| Total Fat | 5g | |
| Cholesterol | 10mg | |
| Total Carbohydrate | 97g | |
| Dietary Fiber | 17g | |
| Protein | 21g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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