Yogurt Cheese Parfait

Rating: 
0
No votes yet
Like it:
260
Calories
13g
Protein
6
Servings

Ingredients

6 c Stonyfield Organic Fat Free Plain Yogurt
1 c sugar
1 T lemon zest (finely grated)
2 c fresh berries (raspberries, blueberries or hulled and sliced strawberries)
Nutrition Information: 
Calories: 
260
Cholesterol: 
5mg
Sodium: 
90mg
Total Carbohydrate: 
50g
Dietary Fiber: 
3g
Sugars: 
45g
Protein: 
13g
Calcium: 
30%

Preparation:

Step 1

The day before serving or early in the day, stir the yogurt and the sugar together. Let this mixture drain for 4 to 6 hours to make yogurt cheese

Step 2

Add the grated lemon zest to 2 1/2 cups of yogurt cheese and mix well. Reserve any extra yogurt cheese for another use. Spoon the yogurt cheese into 6 parfait glasses, alternating with layers of fresh berries. If the yogurt cheese is too thick, it can be thinned slightly with additional yogurt.

Ingredients

6 c Stonyfield Organic Fat Free Plain Yogurt
1 c sugar
1 T lemon zest (finely grated)
2 c fresh berries (raspberries, blueberries or hulled and sliced strawberries)
Nutrition Information: 
Calories: 
260
Cholesterol: 
5mg
Sodium: 
90mg
Total Carbohydrate: 
50g
Dietary Fiber: 
3g
Sugars: 
45g
Protein: 
13g
Calcium: 
30%

Comments and Reviews