Yogurt Cheese Parfait
Yields: 6 Servings
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Ingredients
| 6 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 1 | c | sugar |
| 1 | tbsp | lemon zest (finely grated) |
| 2 | c | fresh berries (raspberries, blueberries or hulled and sliced strawberries) |
Directions
The day before serving or early in the day, stir the yogurt and the sugar together. Let this mixture drain for 4 to 6 hours to make yogurt cheese
Add the grated lemon zest to 2 1/2 cups of yogurt cheese and mix well. Reserve any extra yogurt cheese for another use. Spoon the yogurt cheese into 6 parfait glasses, alternating with layers of fresh berries. If the yogurt cheese is too thick, it can be thinned slightly with additional yogurt.
Nutrition Information
|
260
CALORIES
|
0g
TOTAL FAT
|
13g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
260
0
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Saturated Fat | 0g | |
| Cholesterol | 5mg | |
| Sodium | 90mg | |
| Total Carbohydrate | 50g | |
| Dietary Fiber | 3g | |
| Sugars | 45g | |
| Protein | 13g | |
| Calcium | 30% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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