- 6 c Stonyfield Organic Fat Free Plain Yogurt
- 1 c sugar
- 1 T lemon zest (finely grated)
- 2 c fresh berries (raspberries, blueberries or hulled and sliced strawberries)
The day before serving or early in the day, stir the yogurt and the sugar together. Let this mixture drain for 4 to 6 hours to make yogurt cheese
Add the grated lemon zest to 2 1/2 cups of yogurt cheese and mix well. Reserve any extra yogurt cheese for another use. Spoon the yogurt cheese into 6 parfait glasses, alternating with layers of fresh berries. If the yogurt cheese is too thick, it can be thinned slightly with additional yogurt.
Calories: 260, Cholesterol: 5mg, Sodium: 90mg, Total Carbohydrate: 50g, Dietary Fiber: 3g, Sugars: 45g, Protein: 13g, Calcium: 30%