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Meg's Kitchen

Yogurt Cheese Parfait

Recipe Courtesy of Katie Herzog
Newton, Massachusetts

6 servings

Ingredients

6 cups Stonyfield Fat Free Plain Yogurt
1 cup sugar
1 tablespoon finely grated lemon zest
2 cups fresh raspberries, blueberries or hulled and sliced strawberries

Directions

The day before serving or early in the day, stir the yogurt and the sugar together. Let this mixture drain for 4 to 6 hours to make yogurt cheese

Add the grated lemon zest to 2 ½ cups of yogurt cheese and mix well. Reserve any extra yogurt cheese for another use. Spoon the yogurt cheese into 6 parfait glasses, alternating with layers of fresh berries. If the yogurt cheese is too thick, it can be thinned slightly with additional yogurt.

Nutrition Facts (per serving)

Calories 260; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 5mg; Sodium 90mg; Total Carbohydrates 50g; Dietary Fiber 3g; Sugars 45g; Proteins 13g; Calcium 30% RDA

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