Yogurt Baked Halibut
Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.
Yields: 4 Servings
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Ingredients
| 1 1⁄2 | lb | halibut filets |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | onion (chopped) | |
| 1 | tsp | lemon pepper |
| 1 | tsp | dried parsley |
| 1 | tbsp | lemon juice |
| Salt to taste |
Directions
Preheat oven to 350°.
Lightly coat an 8x8-inch baking dish with cooking spray.
Rinse halibut filets and pat dry. Place fish in a single layer in the baking dish.
Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
Bake for 15 minutes, or until fish is firm and can be flaked with a fork.
Nutrition Information
|
270
CALORIES
|
4.5g
TOTAL FAT
|
49g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
270
40
|
||
| % Daily Value* | ||
| Total Fat | 4.5g | |
| Cholesterol | 75mg | |
| Total Carbohydrate | 9g | |
| Dietary Fiber | 1g | |
| Protein | 49g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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